How To Build Muscle & Strength Without Joining a Gym

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HOW TO BUILD MUSCLE STRENGTH WITHOUT JOINING A
GYM

• By Sudam Shelar

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• How to build body without joining a gym? Or How
  to get a strong body without lifting weights?
• These are some of the most common questions that
  I, as a certified fitness instructor hear all the
  time.
• However, in their quest to build muscle, what
  most people often overlook is that one doesnt
  need to join a gym, have expensive equipment or a
  fancy gym setup and management at home to workout
  effectively.
• What one needs is focus and dedication to follow
  through a daily exercise routine without skipping
  and in just matter of months, they would be able
  to build muscles and get fit without ever
  stepping into a gym.
• Thus, if you are a person who is looking for an
  easy effective at home workouts without
  equipment, then this how to build body without
  gym guide can be of great help.
• This guide will explain how to build muscle
  strength without joining a gym through 11 easy at
  home workout routines.
• So, check them out and start these exercises
  today and go build yourself some muscles!

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RUNNING OR BRISK WALKING

• One of the easiest and simplest no equipment
  workout, running or brisk walking daily is the
  best form of exercise that has abundant of
  benefits. As a full body workout without weights,
  it helps you burn calories as well as assist you
  in building your core strength. Moreover, it is
  one workout that you can do any time according to
  your preference.
• Best part, apart from the physical benefits, this
  exercise also helps you de-stress your life and
  studies have shown that there is a direct
  correlation between running and sleeping better
  at night.
• So, if you are looking for a workout without
  equipment or a workout without gym thatll help
  you build your body, then running or brisk
  walking is one exercise that you should
  definitely try out.
• To know more about why running is better than a
  gym, read this guide!

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SQUATS

• If washboard abs are what you have in mind, then
  squats are the way to go!
• A robust exercise without weights, Squats are a
  simple to perform an exercise that can be done
  anywhere. It helps you improve the muscle mass of
  your entire body and is an excellent exercise
  that helps tone your upper lower body,
  especially your abs, legs, quadriceps and butt.
• Further, Squats also assist in improving your
  balance, flexibility and mobility. Plus, it is
  one of the best home workouts without weights
  that help make your bones stronger and your
  joints supple.
• How to do Squats at Home?

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CARDIO WORKOUTS

• No workout regime can be completed without some
  form of Cardio exercise!
• Cardio workouts are the most popular form of
  exercise that offers you various physical as well
  as mental health benefits. It helps you burn
  calories. It helps boost your metabolism and
  improves your hearts health. In addition, it
  also aids in developing your lean muscle mass.
• What are some of the Popular Cardio Workouts
  without Equipment?
• Dancing, swimming, cycling, running, skipping
  rope, climbing stairs and hula hooping are some
  of the best cardio workouts without equipment.
  For more information on other such at-home cardio
  workouts,
• click here.
• Also, in this how to build a body without gym
  guide, for beginners, we recommend at least 30
  minutes of cardio workouts for 3 to 5 days a week.

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FINAL WORD

• Practicing these body building exercises at home
  without equipment can help you achieve that
  strong and sculpted body without joining a gym.
  These no equipment workouts are effective
  techniques that can be done right in the comfort
  of your home. Thus, if you want to develop body
  muscles without joining a gym, then the above at
  home workouts can help you get the job done.
• Was this how to build body without gym guide
  helpful to you? Let us know in the comment below!
• Also, if you are looking for an experienced
  personal fitness trainer in Mumbai, then contact
  me now!