Get Lean Muscles In Only Seconds

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Get Lean MusclesIn Only SecondsWith A
Fitness SystemThat Has No Weight Liftingand No
Straining of Joints!
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Introducing a Workout SystemThat Will Allow
Youto Build Lean Muscle MassAnd Will
OnlyTake Seconds To Do!
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These Exercises WorkWithout Putting Excessive
Strain on Your Joints.
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RIPPED WITHLEAN MUSCLE MASS

• This system stimulates
• the growth of new
• lean muscle tissue.

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Youll not only look good,but youll stay
healthyas it burns fat,strengthens your
bonesand keeps you young.
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INCREASED METABOLISM

• The more lean tissue you have,
• the faster you burn calories,
• and the faster
• your metabolism becomes.

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Lean muscle tissueis metabolically active it
requires more Caloriesto sustain it than
fat.You will burn more Calorieseven when youre
not exercising.
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BECOME TRIM AND LEAN

• This is the result
• of a faster metabolism.
• Lean muscle tissue
• requires 75 kcals to sustain it,
• whereas fat only requires three.

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This means that if youonly add 5 lbs. of
muscle,you can burn an additional20-25 lbs. of
fat a yeardoing nothing!
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DECREASED RISKOF OSTEOPOROSIS

• This training increases
• the density and hardness
• of the bones

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And thus strengthensyou against osteoporosis.
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LOWERED CHOLESTEROL

• This exercise will make
• your body produce more HDL
• (good cholesterol)
• while reducing bad cholesterol.

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This reduces among other things your chance of
heart disease.
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INCREASING YOUR STRENGTH FASTER THAN ANYOTHER
FORM OF TRAINING

• This is because
• this system works the muscles
• more intensely.

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It also operatesin a shorter space of timeover
conventional methods.In fact, you can finish a
workout in as little as ten minutes.
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INCREASESNEUROLOGICAL STRENGTH

• These techniques will
• teach your body to recruit
• more muscle fiber
• for each movement

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Thus yourincreased strength comesnot just from
your muscle,but from more efficient muscle.
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PROTECTING YOURSELF AGAINST JOINT DAMAGE

• Because this program doesnt involve movement or
  weights

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It is safer than any other formof exercise and
often usedin rehabilitation.
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RESEARCH PROVES THESE TECHNIQUES PROVIDE GAINS OF
UP TO 40IN JUST WEEKS!
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You may have heard the term isometrics
before.But you may not be 100 clearon what
isometrics areand how they work.
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ISOMETRICS(Isometric Exercise)

• A type of strength training
• in which the joint angle
• and muscle length do not
• change during contraction.

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This kind of training allowsfor greater
contraction, strength,and concentration when
youreactually conducting the exercise.
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Isometrics are purely "muscle" movements that
place the stressentirely on the muscle
fibers,eliminating reactive contribution.
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And even so they increase musclemotor unit
recruitment aboveand beyond what you getfrom
eccentric or concentric reps(up and down body
movements).
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Using these techniques you canrecruit nearly all
the muscle fibersduring an isometric
contraction.This is something that doesnt
happen with regular eccentric and concentric
(down and up) repetitions.
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Basically, the more muscle you can recruit the
more growth can occur.Not surprisingly,this
dramatically enhances strength.
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Strength gains of 14-40 havebeen found over a
10-week periodusing isometric action training.
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ISOMETRICSARE MORE EFFICIENTTHAN REGULAR
WORKOUTS
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Isometrics also allow youto prolong the time
under tensionof a particular muscle.This
allows a more intense result without added joint
stress and wasted energy.
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When performing the large majorityof movements
in the gymthe actual working effect of those
movements are over a very short range.
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so a lot of the timespent completing
repetitionsis just wasted.
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According to the Journalof applied
physiologyrespiratory, environmentaland
exercise physiologyIsometrics are
significantly betterthan dynamic exercises at
increasingmaximal strength at the joint angle.
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THE TENSIONAND INTENSITYOF A CONTRACTIONIS THE
STIMULUSTHAT PRODUCESNEW MUSCLE GROWTH.
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Its the focus of isometricsthat allows you to
seesuch tremendous gainsin such short
amountsof time!
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An Isometric Contractionis the voluntary
tensingof a particular muscle.
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This tension needs onlyto be held for about 7
seconds.
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(if you are tensing the muscle properly, you
should be quite fatiguedby this stage as all the
fibersin the muscle are stimulated).
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With isometricsyou are able to get workoutsthat
actually provide much moreintense recruitment of
muscle fibersbut in a much shorter amount of
time.
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Paul J.O'Brien, renowned, fitness trainer and
martial artist writesScientific studies have
shownthat Isometrics can stimulatethe
development of newlean muscle tissue in as
littleas 7 seconds!
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Isometric Techniques Originated Thousands of
Years Ago

• Isometric exercises
• are thousands of years old,
• with examples from the static holds
• in certain branches of yoga
• or Chinese martial arts.

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These powerful exercises only cameto the
attention of modern trainersa little over 100
years agowhen a world famous strength performer
revealed where his strength came from.
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Alexander Zasswas born in Vilna, Polandin 1888,
but lived mostof his early years in Russiaand
after 1924 in Britain.
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He lifted a 500 pound girderwith his teeth,
carried a small horse, caught a woman fired from
a cannonand allowed professional boxersto hit
him in the stomach.
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His greatest talentswere in bending steel
barsand breaking chainswhich were the center
pieceof his music hall exhibitions.
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Alexander Zass was very innovativeand he
revealed that he was ableto develop his
startling strengthby bending green branches and
twigsto develop his grip strength.
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Little did he know,he had taken the ancient
techniquesof martial artists from the far
Eastand had started a new movement.
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FROG LEGS PROVE ISOMETRICS WORKS!

• In the 1920s, scientists
• stumbled across scientific proof
• that isometrics really worked.

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Scientists at Springfield Collegein Springfield
Massachusettsran an experiment where they tooka
number of frogs and tied up oneof their legs,
completely immobilizing it.
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The frog could onlymove one leg free,and
couldnt move the other one at all.They wanted
to see the effectsof atrophy on the bound leg.
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Surprisingly, after two weeks,the bound legs had
grownstronger and larger.So much so that the
frogs nowactually jumped in a lopsided fashion.
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The researchers had actuallymade an incredible
discoveryconcerning isometric training,but they
simply didnt realize it.
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Apparently, by binding the leg,the frogs had to
use all of their muscles right down to their
deepest fibersto try to move their leg.
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In contrast,it only took a small percentageof
the frogs muscle fibersto move the free leg.
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Isometric exercisesdont typically havea large
range of motion.
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So when the muscle is exerted continuously and
vigorously,it will grow stronger and largerthan
doing a fluid, repetitive motionthat relies on
momentum
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(imagine a bicep curl done while swinging the
dumbbell up and down).
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Strength and mass is achieved by working the
muscles intensely and deeply.
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ISOMETRIC EXERCISESARE SAFER FOR JOINTS AND
PERFECT FOR PEOPLE WITH LIMITATIONS
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According to SportsFitnessAdvisor.com

• Isometric exercises can be used
• for general strength conditioning
• and for rehabilitation where
• strengthening the muscles
• without placing undue stress
• on the joint is warranted.

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With isometric training,the joint angle and
muscle contraction do not changeduring the
contraction.
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Therefore, there is muchless wear and tear on
joints compared to standard exercises where you
repeatup and down motions.
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This can allow youto exercise musclesthat
surround jointsthat may be injured, inflamedor
otherwise causing you pain.
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You dont need to liftany heavy weightsor use
any expensiveor complicated machinery!
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Introducing Akira van Egmond.

• You only need
• to take a brief look
• at his picture to know
• that he is most
• definitely
• in incredible
• condition.

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Akira is a professional fitness trainer who has a
long list of private clientswho he provides
fitness training to.
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Akira will take youstep by step through
hisIsopower Fitness System.
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He will show youhow to do each exerciseand the
little tips that willgive you the full benefit.
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Akira shows beginnershow they can do the
exerciseand then he also showsmore advanced
versionsfor those that have beenworking out for
longer.
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In Only Minutes YouCan Get a Better WorkoutThan
With Weights

• Using Akiras
• potent isometric techniques
• your muscles get maximum pump
• but each exercise only takes
• seconds to do.

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All you do is pop the DVDinto your DVD player or
a computerand you follow right along.
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Of course, once you know howto do the simple
exercises,youll be able to do themalmost
anywhere.
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Riding up the elevator?No problem! You can
knock out a quick pectoral workoutbefore you
climb out.
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Stuck in the office late?No worries.You wont
bemissing your workout!
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In fact, you wont even needto shut the office
door because manyof these exercises can be
donewithout anyone even noticing.
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Akira Charges 50 an HourFor Fitness Coaching!

• Akira gets a nice hourly fee
• for his time, and there are hordes
• of people lining up to book it up.

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If you were to be takinga couple of hours a week
from himon a one-to-one basis
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similar to the coaching youll be getting in the
privacy of your living roomwith the Isopower
Fitness System
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IT WOULD COST YOUAS MUCH AS 400.
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You Wont Have Any Risk!

• Im so confident
• that youre going to be thrilled
• with Akiras Isopower Fitness System
• that Im willing to take on the full risk.

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I want you to go aheadand try outthe Isopower
Fitness Systemfor a full 30 days
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And if you dont agree with me that its
everythingthat I said it is,you can send
itback for a full refund. I. CANNOT.POSSIBLY.
BE. ANY. FAIRER.
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The reason I can makethis guarantee is quite
simple.Its because I knowthat youre not
going to wantto return your Isopower Fitness
System.
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Quite to the contrary, I am very confidentthat
youre going to be thrilled you got it
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when you start packingon lean musclein such a
short timewithout ANY tripsto the gymor
heavy weights to lug!
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So, before I noted that basedon everything that
I explained100for the Isopower Fitness
System would be very fair.
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After all, there is no other place that you can
get Akiras system other than if youtake
expensive private lessons with him.
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Its not going to even be... 50.00.Only
29.00!
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If you wantto start gettinginto shape with a
program that takes the bestof ancientmartial
arts secrets
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and combines itwith the technological know-how
of todayto get you fit and lean
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THEN YOU SHOULD ACT QUICKLY.