Seed Cycling for Hormone Balance

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Seed Cycling for Hormone Balance at Any Age
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What is seed cycling?

• Seed cycling is a technique that helps your body
  naturally rebalance it's hormone levels by
  including different seeds during the two
  different phases of your menstrual cycle.

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How Does It Work?

• The cycling uses alternating seeds high in
  specific oils and nutrients to balance the
  hormones that are prevalent in each phase.
• You will consume one tablespoon of each of the
  specific freshly ground seeds per day in equal
  parts. Where to start depends on how familiar you
  are with your cycle and how regular it is.

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FAQs ?

• Do I need to soak the seeds?
• No, you don't need to soak them, but you are
  welcome to do so to increase the digestibility.

• Will seed cycling boost levels of bad estrogen?
• No. Seed cycling invites your body to make and
  properly clear the good estrogens. This will
  actually lessen the effect of any bad estrogen
  you may be dealing with.

• Can I start seed cycling at any time in my cycle?
• Yes! Just make sure you start with taking the
  seeds for the phase that you are currently on.
• Read more http//www.bridgitdanner.com/womens-wel
  lness-blog/seed-cycling-for-hormone-balance-at-any
  -age

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Bridgit Danner, LAc, FDNP

• Get Started to Detox Today!
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