Bicycle Exercise for six pack (1)

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Bicycle Exercise for six pack !
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Instructions

• The best six pack exercises start with the
  bicycle exercise I used this exercise the most
  during my six pack training days. The exercise
  targets the rectus abdominis as well as the
  obliques. The results and effectiveness of this
  exercise for building a six pack have even been
  proven by the American Council of Exercise.

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 Procedure

• Lie on the floor flat, ensuring that your lower
  back is pressed down against the floor. Place
  your hands by the sides of your head and draw
  your knees upward to the angle of 45 degrees.
• Then, begin a bicycle pedaling motion do this
  slowly.

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Procedure

• Make your left elbow to touch your right knee,
  and your right elbow to touch the left knee. Make
  sure that you stay relaxed, breathing well
  throughout the exercise.
• Continue with the pedaling motion, alternating
  sides for 1-3 sets of 12-16 reps.

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• However, if this method is too challenging for
  you, you can try the flipped version Ive
  elaborated extensively on the modified bicycle
  exercise in one of my six pack exercises articles.
  To Know more please visit our
  sitehttp//yourecumbentbike.com/