Ways A Psychotherapist Can Help You

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Ways A Psychotherapist Can Help You
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Synopsis

1. Psychotherapy and Psychotherapist
2. Benefits of Seeking Help from a Psychotherapist
3. Holistic Doctors and Holistic Treatments
4. Benefits of Holistic Treatment
5. Digestive Disorder
6. Digestive Disorder

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Psychotherapy and Psychotherapist

• Psychotherapy is the treatment method that is
  usually used to regain mental health and perform
  well in the society.
• Psychotherapists are called just therapists.
  There is a wide majority of aspects that
  psychotherapist cover in addressing mental
  issues. Moreover, psychotherapists are often
  confused with psychologists and psychiatrists. So
  it important for you to understand the difference
  and decide what one should be looking at in
  critical situations. Psychiatrists are medical
  doctors having a degree in medicine and a
  specialization in mental health. They usually
  suggest medication but can also supervise talking
  therapies. Psychologists are doctors of
  psychology and they mainly focus on roots of
  certain actions and feelings. But they are not
  authorized to prescribe medications alone but can
  work in a team with medical doctors. Whereas,
  psychotherapy is usually what people look for in
  most of the mental issues. Psychotherapists are
  usually known to carry out talking therapy but
  they also specialize in cognitive behavioural
  therapy, dialectical behaviour therapy, and other
  interpersonal therapies. Because not all patients
  (such as children and reluctant adults) and
  mental issues can depend on just communication,
  psychotherapists design other therapies to
  addresses such patients. In psychotherapy,
  psychotherapists use evidence-based treatments to
  help people regain mental health and overcome
  their problems that usually create hurdles in
  their routine life.

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Benefits of Seeking Help from a Psychotherapist

• According to various studies, psychotherapy has
  helped many of the individuals to move back to
  their normal life again. Psychotherapists
  practice evidence-based treatments according to
  the patients issue. Moreover, they take care of
  your cultural, your preferences and your values.
  On average, people who have been reported to be
  engaged in psychotherapeutic treatments recovered
  faster with a lesser rate of relapse in
  comparison to people who didnt opt for the
  therapeutic treatment. Though in early sessions
  therapeutic treatment seems tiring and useless to
  some, it assures long-lasting results on the
  persons mental health and social activities such
  relationships with friends, family and
  colleagues, improved work quality and more
  control over emotions. Psychotherapist makes you
  see the positive side of you and life as well as
  people you interact with. Moreover,
  psychotherapists increase your willpower and your
  decision-making capabilities. They identify the
  problem and make you understand what is holding
  you back from the positive side of you.
  Psychotherapists can help overcome addiction
  disorders and post-traumatic stress disorders.
  They have also helped children and adults
  overcoming the effects of bullying.
• Hence, psychotherapy has made a positive change
  in lives of hundreds of people, sending back
  better individuals to the society.

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Holistic Doctors and Holistic Treatments

• Holistic doctors focus on the root cause of the
  diseases regardless of what the disease is. So,
  they introduce treatments to their patients that
  work on to reduce the very cause of the disease
  rather than the damages the disease has made.
  Hence, they focus the whole body of the person
  along with their lifestyle and food choices. Such
  doctors carry out they treatment holistically and
  strive to stable all the body functions and not
  just try to disappear the disease.
• How Holistic Doctors Work?
• Holistic doctors use both conventional
  medications and also incorporate other treatment
  methods. Whether it is depression, addiction,
  stress, physical pain or lack of sleep, holistic
  doctors approach all by detecting the origin of
  the disorder. Holistic doctors motivate their
  patients to adopt a healthy lifestyle. While on
  the other hand, they also treat their patients
  with pharmaceutical medicines. Moreover, they
  consider a person, not just a functioning being
  just like animals but they regard a person as a
  combination of body, mind, and spirit. For that
  reason, they address mental, emotional and
  spiritual health and not just physical health.
  They may also advise nutrients, vitamins, diet
  plan, exercise routine and also herbal medicine.
  In severe cases, they may also advise a person
  for surgery or operation.

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Benefits of Holistic Treatment

• Physical Benefits of Holistic Treatments
• Helps relieving the pain through various
  exercises and therapies.
• Helps to reduce inflammation and stiffness in
  joints
• Allows the person to take deep relaxation.
• Releases muscular tension of various parts of the
  body that includes face, jaw, and scalp
• It helps in increasing cellular activity and
  recovers the tissue faster.
• It boosts the energy level of the person.
• Helps to release the tight nodules in the body
  called knots.
• It makes the detoxification and metabolic process
  more efficient hence excreting lactic acid and
  waste at much appropriate rate.
• It also enhances the joint flexibility and muscle
  function as well.
• It helps in improving the sleep pattern.
• Helps in improving the digestive functions.
• Normalize the hormone levels in the body.
• It increases the oxygen supply and other
  important nutrients muscles, skin, joints and
  bones.
• It improves the overall appearance of the skin
  such as tone and texture.
• It makes the immune system stronger.

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Benefits of Holistic Treatment

• Psychological Benefits of the Holistic
  Treatments
• It reduces the mental exhaustion and low energy
  feelings.
• Induces the feelings of relaxation and optimal
  health
• Improves the willpower of the person and in
  consequence also the decision making quality.
• It helps in increasing intellectual clarity.
• It helps the person to stay focus.
• Emotional Benefits of the Holistic Treatments
• Reduces stress and depression.
• Improves the confidence level and social
  interaction.
• Convinces the person to self-connection.
• More control over emotions and reactions.
• Improves the relationships by balancing the
  emotions.

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Digestive Disorder

• Causes of Digestive Disorders
• Unhealthy Diet
• One of the main and common causes of digestive
  disorders is the poor and unhealthy diet. Lack of
  fibre-containing foods and water along with
  excess of junk, fatty, sugary and oily foods make
  the metabolic process slow. This gives birth to
  various digestive diseases.
• Unhealthy Lifestyle
• Lifestyle does not only influence your physical
  appearance but it plays an important role in the
  diseases you are facing. Smoking, alcohol, lack
  of sleep, extra work, taking a lot of stress and
  no exercise routine all these factors contribute
  to digestive disorders.
• Allergies and Intolerance to Food
• Some people are allergic to certain foods and
  therefore show some prominent reactions
  immediately after taking them. Some common
  symptoms that show allergies are a throat
  infection, swelled lips and nausea. While in some
  severe it also becomes the cause of digestive
  disorders.
• Genetic Causes
• In some cases of pancreatic cancer, Crohns
  disease, hypothyroidism, diabetes type 1, cystic
  fibrosis, liver diseases and coeliac disease the
  cause are considered genetic and passed on
  through a persons mother or father.

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Digestive Disorder

• Structural causes
• Sometimes in people facing diverticulosis,
  pouches are formed in the intestine such
  abnormality in gastrointestinal system can be a
  hinder to the normal working of the digestive
  system. Such as ulcer and cancerous tumor also
  become a hurdle for the functioning of digestive
  system.
• Side Effects of Medication
• There are many medicines that can cause the side
  effects in the form of digestive disorder mostly
  due to their long-term use. For example,
  non-steroidal anti-inflammatories and some
  antibiotics affect the digestive system and cause
  ulceration, constipation, nausea and many other
  effects.
• After Effects of the Surgery
• Some of the digestive diseases are caused by the
  post-surgical side effects as a result of the
  surgeries that influence the gastrointestinal
  tract anatomy.
• Getting Old
• Getting old is a natural process and as the other
  parts of the body ages the digestive tract also.
  Everything that is linked to the digestive system
  that is our saliva, taste senses and reflux are
  affected and therefore develops various diseases.
  
• Disorders due to Viral or Bacterial Diseases
• Certain bacteria, parasites, and viruses affect
  the digestive system. Hence, they affect the
  metabolic process of the digestive system.

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Digestive Disorder

• Treatments of Digestive Disorder
• Though many are many professionals in the medical
  science field but gastroenterologist are
  specialist in diagnosing and treating digestive
  disorders. Other than that many dietitians and
  nutritionists may help in this regard due to the
  fact that most digestive disorders are due to
  unhealthy eating and lifestyle. Moreover,
  surgeons, nurse practitioners (NP), primary care
  doctors, radiologists and holistic doctors can
  also provide the treatment for various digestive
  disorders. The treatment of digestive diseases
  involves the liver and digestive tract, which
  usually include the stomach, biliary tract
  duodenum, gallbladder, pancreas, small intestine
  and colon.
• While there are systematic procedures and
  treatments for the digestive diseases there are
  always choices that one can make in lifestyle and
  diet to cure the disease before it reaches the
  final stage. While severe digestive disorders
  need help from the gastroenterologists. Some of
  the treatment options are discussed below
• Changing Lifestyle
• As already discussed many of the digestives
  disorders are the consequence of unhealthy
  lifestyle. That is why implementing good habits
  like exercise, yoga and meditation can improve
  the overall health and digestive system function.
  It can increase the metabolism rate and as well
  as oxygen in the blood.

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Digestive Disorder

• Changing Eating Habits
• The food one eats directly affects the digestive
  system. Quitting spicy, junk, alcohol, soda, cold
  drink extra oil and low fiber foods can help
  overcome the mild form of the disease. Seeking
  help from a dietician or nutritionist can relieve
  you from the symptoms faster as tell caninform
  you better on healthy eating. Switching to foods
  with high fiber, drinking appropriate amount of
  water and eating less sugary foods can certainly
  maintain the balance of the body. In certain
  cases, there is life time restraint such as in
  Coeliac Disease gluten has to avoided.
• Medications
• In cases, digestive diseases need medications.
  Such as antibiotics areprescribed in bacterial
  andparasitic infections. The length of the course
  demands on the disease plus various other factors
  like age and level of disease. While antacids and
  pain medications are prescribed for heartburn and
  abdominal pain respectively. But even certain
  medications require food control and avoidance.

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The End

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