Best ways to come out of Depression

1
Best ways to Overcome Depression

• By http//ocpsychotherapycentre.com/

2
Introduction

• Depression typically involves sleep problems
  whether you're sleeping too little or too much,
  your mood suffers. Get on a better sleep schedule
  by learning healthy sleep habits.
• Depression is something you can get rid of over
  time, Depression is a journey in which you learn
  more about yourself. It shows how strong you are,
  because depression is a war that each individual
  fights to win.
• Depression is curable and is usually much easier
  than you think.

3
Best ways to overcome Depression

• Avoid Processed Food
• Processed food, fast food and commercial baked
  goods are linked to depression. The benefits of
  eating unprocessed food are twofold. First, it
  greatly increases your chances of getting the
  vitamins, minerals, amino acids, and other
  nutrients your brain needs to function. And
  secondly, it eliminates additives known to
  contribute to depression like white sugar, MSG
  and artificial sweeteners.

4
(No Transcript)
5
Best ways to overcome Depression

• Eat Healthy Fats

6
Best ways to overcome Depression

• Besides eating unprocessed food, the other
  dietary rule for depression is to eat plenty of
  healthy fats. Your brain is largely made of fat
  about 60 percent by dry weight.
• Research has found that the more unhealthy trans
  fats you consume, the higher your risk of
  depression. The simple act of replacing vegetable
  oils that contain trans fats, like canola oil,
  with olive oil decreases risk of depression by
  almost 50 percent.
• People with depression tend to have lower blood
  levels.

7
Best ways to overcome Depression

• Get Physical Exercise
• Physical exercise is one of the best things you
  can do for elevating your mood. It increases
  circulation to deliver more oxygen, glucose, and
  nutrients to your brain while clearing out toxins
  and metabolic debris.
• Exercise builds a healthier brain by increasing
  the levels of brain chemicals that promote new
  brain cell formation and new neural connections.
  It actually reorganizes the brain so that it
  responds better to stress.

8
Best ways to overcome Depression
9
Best ways to overcome Depression

• Practice Meditation
• If possible, exercise outdoors which is
  considerably more beneficial than indoor
  exercise. Outdoor exercise increases vitality,
  enthusiasm, pleasure, and self-esteem while
  lowering tension, depression, and fatigue even
  better than indoor exercise.
• The evidence is overwhelming that regular
  meditation is one of the best ways to heal
  depression. Researchers from Johns Hopkins
  University sifted through over 18,000 meditation
  studies and concluded that meditation is
  beneficial for mental disorders of all kinds and
  one of its best uses is for depression.

10
Best ways to overcome Depression

• Develop Gratitude
• You dont have to wait until Thanksgiving to
  count your blessings. Incorporating a daily
  practice of gratitude can improve your health,
  relationships, self-esteem, and sleep. Research
  shows that it can also make you happier.
  Gratitude and depression seem to be inversely
  proportional.

11
Best ways to overcome Depression

• Try Herbal Remedies For Depression

While adopting a healthy lifestyle is always
recommended, it wont always be enough to conquer
the black dog of depression. Herbal remedies can
help. You might be surprised to learn that herbal
remedies have been used medicinally to treat
depression in every traditional culture.
12
Best ways to overcome Depression
0.1

• Use Homeopathic Remedies
• Homeopathy is a controversial healing practice.
  The medical community largely believes homeopathy
  is quackery and that, if it works at all, its
  due to the placebo effect.

13

• 356 Woodroffe ave.,
• Entrance G/H, Suite 201,
• Ottawa, ON, K2A 3V6
• http//ocpsychotherapycentre.com/
• ocp.therapyinfo_at_gmail.com

14
THANKS