5 Simple Ways to Improve Your Mental Health

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5 Simple Ways to Improve Your Mental Health

• Psychotherapy in West London

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Introduction-

• These mental health activities can easily be
  embedded into your normal routine. Try them all
  to find the perfect stress-reliever for you.
• 1. Deep breathing
• 2. Exercise
• 3. Gardening
• 4. Reading
• 5. Social interaction
• Note Counselling in South West London

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1. Deep breathing

• Stress contributes to common mental health
  struggles like anxiety and depression. But it can
  also have a lot of negative effects on you
  physically including suppressing your immune
  system, which can cause you to become sick more
  frequently.

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2. Exercise

• Aerobic exercise is one of those activities that
  may take some internal coaxing to get yourself
  started but once youve wrapped up a workout,
  youll be happy you did it. Thats because
  exercise has actually been proven to boost your
  mood.
• In addition, they can yield the following
  benefits
• Better sleep
• Stress relief
• Improved mood
• Increased energy and stamina
• Enhanced mental alertness

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3. Gardening

• If you start to feel like you cant keep up with
  the world around you or youre having trouble
  concentrating on simple tasks, consider taking
  some time to get outside, dig your fingers into
  some dirt and let Mother Earth work her magic on
  your mind.

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4. Reading

• Bibliotherapy refers to either structured or
  voluntary book-reading with the goal of relieving
  mental health difficulties. It may sound silly on
  the surface, but reading has actually been found
  to decrease a persons depressive symptoms. An
  act as simple as diving into a good book can calm
  the mind and relax the body, helping to decrease
  blood pressure, slow the heart rate and more.

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5. Social interaction

• While there are a number of things you can do for
  yourself when you feel mental health struggles
  flare up, you cant do everything alone in
  fact, none of us are supposed to. Scientific
  findings suggest that humans are wired for
  connection and community.

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Contact Us

• Web-link www.sustainable-empowerment.co.uk
• Phone [phone]
• Address Richard Gosling
• Sustainable-Empowerment
• 5 Blades Court, 16 Lower Mall
• London
• W6 9DJ
• UK

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Thank you