5 training tips for weight loss (1) - PowerPoint PPT Presentation
Title:
5 training tips for weight loss (1)
Description:
Hi I’m Peter Gaffney and I’m the owner of PGPT, we offer personal training and group training focused on losing weight and increasing quality of life for our busy London clients. “We believe in integrity, professionalism, accountability and most importantly results, but ultimately making clients feel better about themselves again is the most rewarding outcome. Our purpose is to bring tailored programmes which are unique to each and every client. PGPT works with driven clients that want long lasting results. PGPT has had the opportunity to work with amazing people that have literally changed their lives in ways they never thought possible because they took charge of their health & fitness. Last year, David, Phillip and Sara lost a total of 15 stones between them. Not only do they look and feel 1000% better, their outlook and motivation on life is so positive now it’s like they are literally new people. Check us out today, either in store or online. We would be delighted to help. – PowerPoint PPT presentation
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Title: 5 training tips for weight loss (1)
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5 Training Tips For Weight Loss - PGPT
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Tips 1
Always incorporate legs training into your
exercise Programme (best exercise for weight loss
in the gym is heavy barbell squats).
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Tips 2
Dont just do long steady state cardio. Try at
least 2 sessions a week of either, hill sprints,
interval training or circuit style training.
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Tips 3
Always choose compound over isolation movements.
Examples of this would be bench press over a fly
or deadlifts over hamstring curls.
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Tips 4
Choose functional movements over machines. Ie
free weights including all the major movement
patterns (push, pull, bend, squat. Lunge, twist)
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Tips 5
Rest is very important for results. Aim for at
least 7 hrs sleep a night..
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Contact Details
peter_at_pgpt.co.uk 020 8203 8657
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