How to Cope With Seasonal Change

1
Welcome To Saflon Lifesciences
2
How to Cope With Seasonal Change
With the winter on a back foot and the weather
changing, it is also a time when our health
becomes a major concern. As health troubles
plague adults and children, it is time to take
stock. On the one hand we must boost our immunity
and on the other we have to be ready for all
eventualities. PCD pharma companies in India will
have the usual stock of cold, cough and
antihistamine drugs. But it's always a good idea
to prepare for all eventualities beforehand.
3
The Season Blues
This in-between time when the seasons are
changing we see an outbreak of viral and
bacterial infections, particularly those which
attack the intestinal and respiratory tracts.
Cough, cold diarrhea becomes quite common. The
rising incidences of common cold are also because
of the higher presence of allergens. People
susceptible to allergies have a particularly hard
time in this season. Eye and nerve allergy cases
go up. For asthmatic patients it is the high
amount of pollen in the air that can be
irritating. Our skin and hair also have it rough.
The pores become blocked and the lack of moisture
causes the skin to become dry and chapped. Hair
fall and dandruff increases.
4
Building Immunity
It is imperative that we build our immunity
through various means. We can take pharmaceutical
props from PCD pharma companies in India as well
as build the immunity from with. Certain foods
are very good in building immunities Turmeric
Also prescribed in Ayurveda, turmeric is known
for its high immunity building properties. An
essential part of Indian cooking, turmeric can be
taken in many ways. You can take a glass of milk
with turmeric every night before sleep. Its
anti-inflammatory properties can be very handy in
cold and cough. Honey and ginger tea Again, a
popular herbal remedy for Indians, both these
ingredients have potent medicinal value that make
it ideal for building immunity. Just put some
fresh grated tiger in your tea and drink it with
a spoonful of honey. Some honey dissolved in hot
water in the morning will also do the trick.
Other food items that you should try are
spinach, green tea, broccoli, citrus fruits,
almonds, and papaya. Most importantly, drink
plenty of water and eat a balanced diet. You can
also try immunity-building tonics from PCD pharma
companies in India. Full of essential vitamins
and minerals, these are very handy for an
additional boost.
5
Exercise
A regular exercise schedule is also important to
ensure that your body stays fighting fit.
Exercise releases endorphins, which makes us feel
happy. It also keeps our body healthy, which is
essential when building an immune system.
Exercise builds endurance and ensures that our
cardiovascular system works efficiently. You can
choose any form that appeals to you. It can be a
gym session, yoga or even a sport that you love.
With summers coming, you may even think of
swimming regularly.
6
GoOutside
It is not just the Vitamin D that benefits you
when you step outside. Doctors have claimed that
stepping outside is also good for our mental and
psychological health. Fresh air, sun and
interacting with people is essential for our
well-being. It also keeps us active both mentally
and socially. So, make sure that you step outside
for a little while, even if it for buying
groceries or chatting with your friends.
7
Get Plenty of Sleep
Sleep is actually essential for our health. It is
when we are sleeping that our brain and body
takes a much needed break. Experts now claim that
sleep is also essential for building our immune
system. Adults should sleep for at least 7-8
hours a day. Children need more sleep because
their bodies are still growing. The elderly
should also take a nap in the day.
8
Taking Care of Skin and Hair
As mentioned above, the dryness in the air can
really effect our skin and hair. Both need some
extra TC. Moisturise and hydrate your skin.
Drinking plenty of water and applying moisturiser
can help in the this. Use a gentle shampoo and
condition it frequently and generously. Season
change can bring with it a host of diseases and
illnesses. A little care and a helping hand by
PCD pharma companies in India can help us
maintain our health at this time.
9
Saflon Lifesciences Pvt. Ltd. Shop No.8, 1st
Floor, J.P. Complex, Near Naroda Old Police
Station, Naroda, Ahmedabad - 382330 Gujarat,
India Phone [phone]
999844 1771 E-mail saflonlifesciences_at_gmail.
com