How can you Manage and Control Negative Thoughts?

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How can you Manage and Control Negative Thoughts
and Emotions?
Dr. Arvinder Singh
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Emotions Are Temporary States Of Mind, Do Not Let
Them Permanently Destroy You.
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Researchers have analysed that emotions have a
major impact on our well being. Positive emotions
have good impact on our body on the other side
negative emotions have bad impact on our body
Impact of Negative Emotions or Negative Thoughts
on Body
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We should learn to manage and control negative
thoughts and emotions to live happy and stress
free life.
Suppose your father has scolded you for your
mistake and you are constantly thinking why your
father has scolded you. In that way you may
create trouble for your health by thinking too
much about a bad incident. Hence you should learn
how you can control negative thoughts.
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Negative emotions make our life miserable and
difficult. We often feel stressed or depressed
when we are sad, angry or frustrated. Stress,
depression, uncontrollable anger, etc. are some
common emotional problems and many persons are
struggling with these problems.
How Do Negative Emotions Make Our Life
Unpleasant?
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The body releases cortisol hormone when we feel
stressed. Some serious problems we face due to
negative emotions are a headache, irritation,
insomnia, excessive tiredness, breathing
problems, stomach problems, low immunity, weak
memory, learning disability, etc.
Understand How Negative Emotions Affect Our
Health
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We can live happy life if we can convert negative
emotions or negative thoughts in positive. It is
game of acceptance and non acceptance. There is
simple science that works behind creation of
positive and negative emotions.
How to Control Negative Thoughts and Emotions?
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Example 1 When a person is doing something in a
way in which we do not want it to be done and we
do not agree to accept it, we become anxious. On
the other side, if we are ready to accept it, we
remain tolerant.
How Does Acceptance or Non Acceptance play an
Important Role?
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Example 2 When someone has something which we do
not have and we are not ready to accept it,
obviously we will become jealous. If we accept
that we do not have the thing and we should work
hard with dedication to achieve it. By this we
can control negative thoughts and we get inspired
and surely we can also reach to the level by
putting right efforts.
How Does Acceptance or Non Acceptance play an
Important Role?
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Example 3 If someone has emotionally hurt us and
we are not ready to accept it. We are constantly
thinking how did the person hurt us then hatred
feeling is developed in us. However, even though
the person hurt us and we are able to accept it
then we can control negative thoughts. This also
helps us in forgiving the person.
How Does Acceptance or Non Acceptance play an
Important Role?
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Hence, we can understand that it is not about
someone or something that makes us feel
positive or negative. It is all about our
acceptance or non-acceptance.
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How to Get Emotional Mastery?
However, we know that the task will not be easy
for many of you. Hence, you can take help from
Dr. Arvinder Singh who is postgraduate medical
doctor. Dr. Singh has introduced EmotioHeights
training program which helps to make people
emotionally strong so that they can face any
diverse situation easily.
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To get more creative tips by Dr. Arvinder Singh
and to know the complete information about
EmotioHeights, Please Visit the Website Link
http//drarvindersingh.com/