Support to Manage and Overcome Social Anxiety

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Know Expert Tips from Aberdeen's Upcoming Seminar
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Practice Focused, Deep Breathing

• Aberdeen upcoming seminar on anxiety and
  depression can help you Manage Anxiety and
  Depression. In many anxiety-inducing situations,
  breathing becomes shallow and rapid, increasing
  tension and stress. Deep breathing can help you
  regain control by slowing your breathing and
  calming your nervous system.

3
Go For A Walk Or Do 15 Minutes Of Yoga

• When anxiety hits, taking a break to walk or do
  mild exercise can help you regain your sense of
  control. Activities like yoga and meditation, in
  particular, promote relaxation and reduce
  anxiety. Meditation helps you to focus and regain
  your sense of control by letting go of thoughts.
  It's an effective way to manage anxiety by
  distancing yourself from anxiety-inducing
  thoughts.

4
Question Your Thought Pattern

• Anxiety often manifests itself through "mental
  chatter" or worries. When you become judgmental
  or negative in your thoughts, use this as a time
  to start questioning the pattern of thinking that
  led to anxiety. With the above four tips from
  Aberdeen upcoming seminar on anxiety and
  depression, you can feel better and cope well
  with stress.

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CONTACT US

• NEXT LEVEL CONFIDENCE
• https//nextlconfidence.com/
• Aberdeen. AB10 1DQ. UK.

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THANK YOU