Diabetes Facts and Tips for a Healthy lifestyle

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Diabetes Facts and Tips for a Healthy lifestyle
Make your life sweeter with less sugar!
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• The world getting bitter with blood sugar
• Alarming Facts
• India may have 98 million people with Type 2
  diabetes by 2030
• 50 of people with diabetes are undiagnosed
• The use of insulin will increase by 20 in next
  12 years
• The world will have 511 million diabetics by 2030
• Half of the diabetics will live in India, China,
  and the US

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Reasons for rising cases of diabetes
As generations proceed, family history of
diabetes is progressing Gestational diabetes
is forming a new generation of diabetics Altere
d immune system kills its own insulin-producing
cells Urbanization and sedentary
lifestyle Affordable and harmful packaged
foods, preservatives, and sweeteners
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Tips to combat diabetes for a healthy life 1.
Switch from food to superfood Love beans, green
leafy vegetables, berries, tomatoes, fish, nuts,
whole grains and fat-free milk 2. Stay fit Goal
30 minutes exercise daily Choose dancing,
running, swimming, cycling, walking or aerobics
at home 3. Sleep early to stay healthy Consuming
food after 8 PM and exposure to artificial light
have negative effects on the metabolism. Sleep
early at night.
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Tips to combat diabetes for a healthy life 4.
Choose water Always choose to drink water instead
of sugary drinks or other carbonated beverages.
12-ounce of coke can is equal to 9 spoons of
sugar. 5. Avoid emotional eating Emotional
eating is like healthy cheating. So, divert
yourself in reading, playing, listening music, or
pursuing any hobby. 6. Treat yourself with sugar
occasionally Have fun with sweets only
occasionally. Choose healthy sweet alternative
for special days and celebrations.
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Diabetes can knock anytime! Stay alert! Diabetes
is preventable! Diabetes can also be managed
well! Go for regular health
check-ups Pre-diabetics needs to follow up
with their doctors as advised Diabetics should
never miss medication
Book diabetes test online or buy diabetes
medicines online from your home!
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Zoylo
Generating awareness on Diabetes
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References
https//www.indiatoday.in/education-today/gk-curre
nt-affairs/story/98-million-indians-diabetes-2030-
prevention-1394158-2018-11-22
https//www.firstpost.com/india/diabetes-is-indias
-fastest-growing-disease-72-million-cases-recorded
-in-2017-figure-expected-to-nearly-double-by-2025-
4435203.html