9 Foods to Avoid While Fasting | 98Fit

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9 Foods to Avoid While Fasting 98Fit

• We often feel sick after eating while we are
  fasting. This is due to unhealthy fasting foods.
  There is a whole list of foods to avoid while
  fasting to feel energetic and healthy while
  fasting.

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• What not to eat during a fast
• When fasting, it is very natural to binge eat on
  sugary and fried food items after you have been
  starving all day long. The tongue craves for
  spicy, salty, and sugary foods after an entire
  day of fasting but this kind of food might not
  really work well with a fasting stomach and end
  up leaving one feeling bloated, acidic and
  drowsy.
• Eating healthy fasting foods which are easily
  digestible after a whole day of fasting are
  therefore suggested to ensure that the stomach
  does not have to work very hard on spicy or fatty
  foods. We have even curated a 9 day Navratri diet
  plan for you to help you stay healthy while
  eating healthy fasting foods only.
• Here is a list of foods to avoid while fasting.
  Hope it helps those fasting this festive season
  and during Navratris

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• 1. White Rice
• This is one of the unhealthiest fasting foods.
  White rice is full of starch. Eating white rice
  after you break your fast will make you drowsy
  and lethargic. The body just stores it as fat and
  this lead to weight gain and flatulence.

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• 2. Fried Foods
• You will feel acidic and sick if you eat too much
  of fried food after a fast. The body needs only a
  minimum quantity of food to survive even during
  fasting. We tend to binge eating while fasting
  which makes the body store the excess food as fat.

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• 3. CaffeineToo much of caffeine in beverages
  like tea and coffee make you acidic and sick.
  These are best consumed with some food. Hence,
  its good to avoid them while fasting.

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• 5. Refined sugar or food containing too much of
  sugar
• We tend to eat fried and sugary foods while
  fasting as part of our traditions. However,
  eating them in larger quantities contributes to
  weight gain even while fasting.

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• 6. White FlourAvoid processed food items like
  white flour. They are devoid of essential fiber
  necessary for your bowel movements. They are also
  devoid of nutrients and are only full of empty
  calories which will make you feel full but lack
  in essential nutrition.

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• 7. Foods containing additives and
  preservativesAgain, packed food items contain a
  lot of artificial ingredients and preservatives
  which are bad for the body. They provide
  satisfaction only for some time and will make you
  feel hungry quickly again.

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• 8. Foods containing a lot of saltThis kind of
  food is very bad for your blood pressure. They
  cause an instant hike in the blood pressure
  making you feel sick.

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• 9. Dairy productsThese items are tougher to
  digest by the body. The stomach which has been
  resting for some time needs easy to digest food
  items.

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