How To Keep Your Heart Healthy

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How to Keep Your
Heart Healthy

• FortisBangalore.Com

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Our heart is the most important organ in our
entire body and it controls our cardiovascular
system. So we must take a good care of it. We
can keep our heart healthy by eating nutritious
food and leading an active life. But if you are
looking for guidance in doing so, then you can
contact the doctors of the best heart hospital in
Bangalore. Here are some healthy tips to keep
your heart healthy Healthy food To keep your
heart healthy you must add heart- healthy food in
your diet. Eat more fruits and vegetables as they
are low in calories and helps to keep your heart
healthy. Whole grains like wheat, barley, oats
and others are good sources of vegetable fiber
and other nutrients. They are really good for our
heart and are helpful in controlling blood
pressure.
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We must also add animal proteins in our diet.
Like poultry and fish. Poultry like chicken and
turkey contains healthy fatty acids which are
good for your heart. Among fish, sardines, salmon
and fresh tuna are best source of omega-3 and
they protect your heart diseases. Citrus fruits
are rich in Vitamin C and are helpful in
controlling your cholesterol level. Foods to
avoid Avoid eating foods rich in saturated fats
as they increases the risk of heart
diseases. Red meats are also not good for your
heart. Again, try to control your alcohol
consumption. Try to cut down your salt intake at
the table as well as in your cooking. Daily
Exercises Exercises are the best way to keep
your heart healthy and strong.
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But are all exercises good for heart? For this
you have to keep in mind that if you are already
having a heart problem, specially breathing
problem, then you must consult a doctor of the
best heart hospital in Bangalore to get their
expert opinion regarding this. Give up smoking
Quit smoking if you want to keep your heart free
from diseases and if you want to live a healthy
life. You can quit smoking by keeping your body
alkaline by drinking alkaline water. You can also
drink fruit juices and eat alkaline fruits and
vegetables. Stress less Stress is another main
cause for heart problems. In this fast moving
world we all stress about everything and so the
rate of heart diseases have also increased
simultaneously. So its better to take less
stress and find ways to control it.
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Best ways to control it is to meditate, exercise
regularly and have a good sleep. Get referrals
You can ask your family members who have heart
problems as they know better and can guide better
with their experience. You can ask your personal
doctor as well to give you referrals about the
best cardiologists in the city. Then you have to
list them down for your future consultation to
get expert opinion. Research well and go through
the reviews If you are looking for the best
heart hospital in Bangalore, then research about
the different heart specialty hospitals and their
about their doctors as well in the
internet. Take the appointments of the doctors
and visit them to get their consultation. But
never feel hesitant to ask questions. When you
are satisfied with your doctor and feel certain
that all your queries have been answered then you
can take the final decision.
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Thank You..