Top 5 Supplements For Heart Health

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T O P
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S U P P L E M E N T S H E A L T H
F O R
H E A R T
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OMEGA-3
This fatty acid is mainly found in fish, and it
can be helpful in balancing blood lipids such as
cholesterol and triglycerides. Studies show
Omega-3 can help prevent heart attack because it
slows the build-up of plaque in the arteries.
Those who have difficulty in getting fishes they
can get pure fish oil in capsule form.
Food sourcesOily fish like salmon, tuna, and
mackerel
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VITAMIN
D
Vitamin D can determine your risk of heart
attack. Vitamin D deficiency is associated with
increased cardiovascular risk.
Food sources Dairy products and oily fish like
salmon and tuna
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COENZYME
Q
10
Coenzime Q 10 improves heart contractility. It
will improve muscle function throughout the
body. Preliminary research suggests that CoQ10
causes small decreases in blood pressure.
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NIACIN
Vitamin B3 or Niacin is an essential nutrient the
body needs to function well. It can also benefit
your heart and overall health. Nutritional
experts recommend a daily intake of 13 to 17
milligrams for a normal adult, and people who
don't eat the right foods should need to take
dietary supplements.
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MAGNESIUM
Magnesium basically is an anti-stress nutrient.
It relaxes (dilates) the arteries, lowers blood
pressure and makes it a lot easier for the heart
to pump blood. It improves sleep, which in turn
lowers stress. It helps lower blood sugar, a
major concern of diabetes and metabolic syndrome,
both of which basically increase the risk of
heart disease.
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There are a number of ways to ensure your heart
health. Eating a healthy diet and getting regular
exercise are the key factors. Apart from that,
supplementing can be an excellent support method.
The best heart supplements can strengthen your
heart muscles, improve circulation, improve and
support your overall health and well-being.
SUMMARY
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