Top Benefits of Natural Supplements for Fatigue

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Top Benefits of Natural Supplements for Fatigue
If you are continuously stressed or riddled with
anxiety this can contribute to the feeling of
fatigue, low energy and chronic disease. Stress
and anxiety can also prevent one from having the
ability to meet everyday demands. Staying
fatigued all the time may result in stumbling
through the day fighting off pain, depression,
apathy and feeling unwell.
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Vitamin D

• Vitamin D supplements aid your bodys metabolism
  and ability to absorb calcium and phosphorus. A
  deficiency in this vitamin can cause fatigue,
  insomnia, depression, mood swings, and immune and
  endocrine disorders. You can get Vitamin D from
  the sun and other animal-based foods, but it is
  hard to convert the D2 to D3-  the active form of
  vitamin D.  Vitamin D3 supplements are convenient
  and insure that you are getting your vitamin D. 
  Vitamin D Supplements are very important for
  vegans, vegetarians, and people who spend long
  days in an office devoid of natural sunlight.

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Vitamin B

• Vitamin B is essential to help a healthy body
  withstand stress.  It helps combat fatigue and
  depression.  There are multiple types of Vitamin
  B and they each play a different role. Vitamin B1
  supports mental well-being, Vitamin B2 helps
  minimize oxidative stress, Vitamin B3 supports
  brain function, and Vitamin B5 supports essential
  neurotransmitters. Vitamin B6 plays an important
  role in strengthening immunity and reducing
  fatigue.

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Vitamin B12

• Vitamin B12 is often put in its own category.
  This water-soluble vitamin improves the function
  of the brain and nervous system. In-taking
  vitamin B12 supplements, you may find an increase
  in stamina, energy, mood, and concentration. In
  addition to fighting fatigue, vitamin B12
  supplements can improve memory, protect against
  Alzheimers disease, and reduce the risk of heart
  disease.

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Magnesium

• Magnesium assists in the proper functioning of
  the bodys cardiovascular system and blood
  pressure. When one is fatigued this can signify
  that the adrenal glands need support. Magnesium
  supplements can be used for adrenal support and
  fatigue.  Magnesium supports the HPA axis
  (hypothalamic pituitary adrenal axis) and
  provides muscle fatigue and muscle pain.

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