home made recipe for kids

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Homemade Smoothies.For kids
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• Homemade smoothies are becoming more and more
  popular among moms who would like their kids to
  snack on more fruits. Its really a great way to
  get our daily recommended allowance of 5 servings
  of fruit a day. And with kids, its a fun way to
  teach them about various fruits and get them
  involved in the kitchen.

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• One of the nicest things about smoothies is
  that you use the entire fruit. Unlike fruit
  juices where you only benefit from the juice,
  with smoothies, you make use of the pulp as well.
  The pulp is a good source of fiber

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• Which is responsible for the feeling of
  fullness you get when you drink a glass of
  smoothie. It also helps our body digest food and
  eliminate waste much more efficientl

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• You can create homemade smoothies using a variety
  of healthy ingredients. Diary products like milk
  and yogurt are wonderful for creating creamy
  smoothies. Be sure to use low-fat milk or soy
  milk if you are concerned about the fat content
  of regular milk. Instead of sugar, you can use
  natural sweeteners like honey, which is healthie

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• Using fruits in our smoothies is something were
  all familiar with. But did you know that you can
  also use vegetables when creating smoothies?
  Thats right combining fruits and vegetables,
• Website

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• when done right, can help you get your kids the
  vitamins and minerals they need from the leafy
  greens they always leave behind. You can use
  leafy greens like cabbages, orange vegetables
  like carrots, stalks of vegetables like celery
  and asparagus, and even flowerets like broccoli
  and cauliflower.

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• Homemade smoothies are also great to serve as a
  dessert. Chocolate is a popular ingredient when
  it comes to dessert smoothies something Im
  sure your kids will look forward to. Aside from
  using store-bought chocolate bars, you can also
  use cocoa powder for your dessert smoothies
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• For the grown-ups, you can serve cocktail
  smoothies. Liqueurs like rum and gin works well
  with the sweeter tasting fruits. If you are
  feeling sluggish in the middle of the day, you
  could also perk up your smoothies by adding
  coffee
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• Theres a lot of different ways you can serve
  your homemade smoothies. They can be as healthy
  or as indulgent as you want, depending on how you
  choose your ingredients. If you are tired of your
  usual smoothie recipes, then check out Health
  Deliciously Smoothies Drink

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• This collection of over 180 refreshing smoothie
  recipes will keep you hooked on this healthy
  habit. It contains fruit smoothie recipes, diet
  smoothie recipes, breakfast recipes and more. The
  recipes make use of ingredients that are commonly
  available, and the directions are so easy to
  follow.

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• Best of all, the recipes are kitchen-tested, so
  youre sure that each recipe will turn out to be
  sensationally delightful. Be sure to read more
  about it here