6 Bad Habits That Make You Fat

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6 Bad Habits That Make You Fat
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1. Eating Low Fat Foods
Foods that have been categorized as fat-free or
low-fat may contain few calories, but the
strategic secret behind food manufacturers is
that they replace fats either with sugar or other
unhealthy ingredients that are potentially
dangerous to your health. These low-fat food
products digest quickly, causing your blood sugar
level to crash immediately. Thus making you feel
hungry soon. Certified wellness coaches recommend
consuming food, keeping nutrition in mind. They
also emphasize consuming natural or organic foods
over processed or canned foods.
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2. Consuming Sugary Drinks
Sugary drinks like soft drinks, which contain a
high amount of added sugar or other artificial
sweeteners are the major contributor to the
obesity epidemic in the world. People who consume
sugary drinks do not feel full when compared with
the same amount of calories consumed in the form
of solids. Consuming sugary drinks does not
compensate high calories by eating less food and
consuming them increases your weight.
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3. Not Drinking Enough Water
The average human body contains about 55-60
percentage of water. Consuming water adds plenty
of health benefits. Drinking an 8-ounce glasses
of water every day helps keep you hydrated,
promoting better body functioning and flushes
away body toxins. Consuming water helps maintain
your body weight.
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4. Not Having Adequate Sleep
Certified wellness coaches recommend 6-8 hours of
sleep for a healthy mind and body. Depriving
yourself of sleep for a long period of time
damages your metabolism. Once your metabolism is
damaged or altered, you will start gaining
weight. Therefore, make sleep your priority to
enjoy good health.
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4. Avoiding Vegetables, Fruits, Fibers
Vegetables and fruits are low in cholesterol,
fats, and calories. They are important sources of
many nutrients such as potassium, dietary fiber,
vitamin C, folate (folic acid), vitamin A, and
vitamin C. Consuming vegetables and fruits such
as spinach, cabbage, green beans, broccoli,
apples, blueberries, strawberries, raspberries,
oranges, and lemon help in weight loss.
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5. Not Having Enough Proteins
Protein helps prevent muscle loss and boost
metabolism for weight loss. Consuming proteins
such as chicken, egg whites, shrimp, turkey,
haddock, and lobster help rev up your metabolism,
resulting in weight loss.
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