Title: How to lose belly fat -DietKundali
1By Diet Kundali
2Surprise Everyone has some belly fat, even
people who have flat abs. That's normal. But too
much belly fat can affect your health in a way
that other fat doesn't. Some of your fat is right
under your skin. Other fat is deeper inside,
around your heart, lungs, liver, and other
organs. It's that deeper fat -- called
"visceral" fat -- that may be the bigger problem,
even for thin people.
3www.dietkundali.com
4Thin People Have It, Too Even if you're thin,
you can still have too much visceral fat. How
much you have is partly about your genes, and
partly about your lifestyle, especially how
active you are. Visceral fat likes inactivity. In
one study, thin people who watched their diets
but didn't exercise were more likely to have too
much visceral fat. The key is to be active, no
matter what size you are.
www.dietkundali.com
5(No Transcript)
6Steps for Beating Belly Fat
- There are four keys to controlling belly fat
- exercise
- diet
- sleep
- stress management.
www.dietkundali.com
71. Exercise
82. Diet
9(No Transcript)
10Almonds
- This tiny food is not only rich
in skin-boosting vitamin E and protein, but their
richness in fiber content helps you to stay full
for a longer duration. Even though they are
slightly high in calories but that will not
contribute to belly fat, so keep swapping a
handful of almonds as snacks to curb your hunger.
www.dietkundali.com
11Apples
- Apples are packed with fiber, which makes your
belly feel full. Thus, avoiding over eating
besides it also fills your body with maximum
nutrients.
www.dietkundali.com
12Avocado
- This is a truly magic fruit, due to their
richness in various vital nutrients. Avocado is
rich in fiber, which helps to keep hunger at bay
and the presence of monounsaturated fatty acids
helps to burn belly fat easily.
www.dietkundali.com
13Cucumber
- Cucumber is an extremely refreshing and
low-calorie food. They contain approximately 96
percent water content, which makes it a cooling
food. One full cucumber contains just 45
calories, making it sexy stomach food.
www.dietkundali.com
14Green leafy vegetable
- Want to get a flat tummy instantly? Then fill for
plate with green leafy vegetables. All types of
green leafy vegetables are extremely low in
calories, full of fiber and offer several vital
vitamins and minerals that help to ease water
retention without causing the bloating and tummy
discomfort.
www.dietkundali.com
15Beans
- Consuming beans on a regular basis helps to get
rid of the body fat, develop body muscles and
improves digestion. Beans also help to feel full
for a longer duration, thus avoiding over
indulgence. Add beans to your diet, if you want
your middle to be sexy and firm.
www.dietkundali.com
16Watermelon
- The name says it all - this giant fruit contains
82 percent water, which helps to keep you full
for a longer duration and also removes excess
sodium present in the body. This super sweet
fruit, is also rich in vitamin C and contains
barely 100 calories in one cup. So start eating
this delicious fruit as a snack, if you wish to
have a body like your favourite celeb.
www.dietkundali.com
17Say yes to whole grains
- The waistlines of middle-aged people who ate
white bread and other white carbohydrates
expanded three times more than those who ate
whole meal foods, according to an American
research.
www.dietkundali.com
18See fish as your belly
- Fish is a great source of the protein leptin,
which acts like a hormone in the body and
controls your appetite so you don't overeat. Oily
fish such as salmon contains high levels of
omega-3 fatty acids, which are potent
wrinkle-fighters at any age. In fact, the 'fish
facelift diet' was created as a result of this.
www.dietkundali.com
19Bacteria buddies
- After you turn 35, levels of friendly gut
bacteria drop significantly, leaving you at an
increased risk of sluggish digestion and
bloating. To combat this, have a probiotic drink
or yoghurt every day.
www.dietkundali.com
20Ditch the biscuit
- For every decade you age once you turn 30, your
body needs around one per cent fewer calories.
The good news is you can easily drop these
calories just by stopping your mid-morning
biscuits or not having that extra slice of toast.
www.dietkundali.com
21Go easy on the booze
- Reduce your alcohol intake to a small glass of
red wine with dinner at weekends only. Not only
is booze brimming with calories, drinking too
much alcohol dehydrates skin and can age you
prematurely.
www.dietkundali.com
22Stop skipping meals
- This is a habit women tend to hang on to all
their life, but you can get away with it in your
20s. In your 30s and 40s, all those decades of
emergency dieting will have slowed your
metabolism down permanently, making it tough
to stay slim. Never go without food for more than
three hours.
www.dietkundali.com
23Slash your salt intake
- Too much salt is bad for your body, as it causes
water retention, leaving you heavy and sluggish.
Besides, with age, the body's ability to shift
excess fluid also slows down. Cutting down salt
will decrease this bloating. Beware of hidden
sources of salt often found in ready meals,
soups and bread.
www.dietkundali.com
243.Sleep
www.dietkundali.com
254. Stress
www.dietkundali.com
26www.dietkundali.com