Mistakes That Slow Down Your Metabolism

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Mistakes That Slow Down Your Metabolism
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• Keeping your metabolism high is important for
  losing weight or keeping it off. Although, your
  modern lifestyle can slow your metabolism. On a
  daily basis, these bad habits could make it hard
  to lose weight and even make you more vulnerable
  to gain weight in the future.
• Here are some of the lifestyle mistakes that can
  slow your metabolism

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1. Eating fewer calories
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• Eating fewer calories can cause major decreases
  in metabolism. A loss of calories is important
  for weight loss it can be ineffectual for your
  calorie intake to drop too low. When you affected
  lower your calorie intake, your body senses that
  food is scanty and lowers the rate at which it
  burns calories. Study of health saying this
  person absorbing less than 1,000 calories per day
  can have an important effect on your metabolism
  rate. Rest is also important, because when your
  body is in rest, your body burning the calories.
  You can also calculate the calorie after 24 hours
  during the rest. If gross women ate 420 calories
  a day for 5-6 months then resting
  metabolism speed getting so slow. If you eat more
  calories then also slow your metabolism.

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2. Skimping on protein
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• Eating ample protein is very importing for
  gaining and maintaining a healthy weight.
  Independence to helping you feel full, high
  protein fulfills the energy that you burn
  calories in a workout. The increase in
  metabolism that occurs happens after digestion is
  called The Thermic Effect of Food (TEF). The
  thermic effects of protein are stronger than that
  of carbs or fat. The study says that temporary
  eating protein increase metabolism 20-30
  compared to 5-10 for carbs or 3-5 for fat.
  Metabolism rate slows while you are taking too
  much protein to lose your weight. But,
  participate follow one of three diets to lose
  their weight you can 10-15 lose. High protein
  taking increases energy about to 97 calories, if
  compared to 297-423 calories in people who
  consume less protein. The study says that a
  person should take double the protein is equal to
  his weight.

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3. Leading a sedentary lifestyle
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• If you are sedentary types then a significant
  decrease in the number of calories you burn every
  day. Mostly, most people spent their time sitting
  at work, which can affect your metabolic rate and
  your health. If you are working out or
  participating in any physical activity only that
  cant help you, activities like standing, taking
  the stairs or cleansing that can help you to burn
  your calories. Watching a TV while sitting can
  burn your 8 calories and stand up can burn your
  calories up to 16 calories.

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4. Not getting enough high-quality sleep
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• Sleep is the most important thing for your
  health. If you sleep a few hours then it may
  increase the risk of a number of illnesses, heart
  diabetes, and depression. Health study says that
  insufficient sleep may also lower your metabolic
  rate and increase your useless weight.

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