The Origin Of Low Carb Diets

1
Which Is The Best Diet For You?

• Many overweight people feel slow, lethargic and
  have low energy. The Atkins Diet might be able to
  help increase energy without drugs or stimulants.

2

• Many Mediterranean diet supporters recommend
  regular physical exercise, drinking 6 glasses of
  water a day, and moderate wine consumption. You
  may substitute other oils rich in monounsaturated
  fats, such as canola or peanut oil, for olive
  oil. If you are watching your weight you should
  limit your oil consumption. Dietary factors are
  probably only a part of the reason for the health
  benefits enjoyed by these cultures. Genetics,
  lifestyle (notably heavy physical labor), and
  environment may also be involved. It would be
  interesting to follow up on this latter
  assertion undoubtedly Mediterranean peoples are
  doing less physical labor than forty years ago.

3

• This diet is an example of a nutritional paradox
  while Mediterranean peoples tend to consume
  relatively high amounts of fat, they have far
  lower rates of cardiovascular disease than people
  residing in countries like the United States.
  This situation is similar to the well-known
  French Paradox. Many researchers point to olive
  oil as a possible explanation of this paradox.
  Unlike animal fats often found in the American
  diet, olive oil lowers both cholesterol levels
  and sugar levels in the blood. Olive oil also
  lowers blood pressure, prevents peptic ulcers,
  and may be a factor in preventing cancer. Red
  wine is an important part of this diet. Its
  health aspects include powerful antioxidants
  known as flavonoids.

4

• Some people question whether this diet provides
  enough calcium and iron. Don't think that the
  Mediterranean diet is typical of all
  Mediterranean cuisine. For example, The 3 Week
  Diet Review the vast majority of Muslims in
  North Africa drink no wine. Their cooking fats
  include sheep's tail fat and rendered butter. And
  in Northern Italy people commonly cook with lard
  and butter and use olive oil for dressing cooked
  vegetables and salads. So what about wine in this
  diet? As always, go for moderation. Women and men
  over the age of 65 should limit their intake to 5
  ounces (about 150 milliliters) a day. Men under
  65 may double these amounts. Should you so
  desire, you may obtain the same heart health
  benefits by substituting purple grape juice for
  red wine. http//the3weekdietbookreview.com