Easy Low Fat Recipes

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Paleo DietExplained

• A Paleo Diet is the Original Diet

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What is Paleo Diet?

• Paleo diet is also known as caveman (or
  cavewoman) because it is based on the food stuff
  that our Palaeolithic ancestors ate.
• Back then there was no fast food, so if you
  werent fast and fit enough to catch it or gather
  it, you couldnt eat it.

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Past vs. Present

• Our Palaeolithic ancestors where fit, strong and
  lean.
• They needed to be able to catch the food that was
  available then, and it was the food they ate that
  made them that way.

Unnatural diet brought forth modern illnesses.
Many people suffer from heart disease, obesity,
diabetes, autoimmune diseases or cancer due to
unhealthy foods bad lifestyles.
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Health BenefitsWhy should you eat a Paleo diet?

• Its high in
• Lean protein (for muscle growth strength)
• Fibre (for a healthy digestive system)
• Good fats (such as omega-3)

Its very low in Carbs Trans fat
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Health BenefitsWhy should you eat a Paleo diet?

• composed of natural and unprocessed food
• burns off stored fat
• reduces allergies
• has a natural anti-inflammatory effect
• stabilizes blood sugar
• balances energy levels throughout the day
• helps you to sleep better
• helps clear your skin make it smoother
• makes your exercise workouts much more efficient

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• Many people think that you have to starve
  yourself to get slim and to lose weight, but this
  simply isnt true. When youre on a Paleo diet,
  youll be eating foods that are filling and rich
  in nutrients. In fact youll find it hard to be
  hungry.
• On a Paleo diet, you can eat yourself slim.
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