HCG Diet Protocol to Accompany HCG 2.0

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HCG 2.0

• A Smarter Way to Lose

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On the original HCG diet, these two people would
be instructed to eat the exact same number of
calories daily 500 per day.
52 woman
65 man
Were all different!
We all have different caloric and protein
requirements.
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Does it seem appropriate to measure food items in
grams rather than calories?
100 grams of beef
100 grams of salmon
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Lets look at these foods again, noting their
calories
100 grams of salmon
100 grams of beef
146 calories
248 calories
Basic food chemistry, which was primitive at best
when the traditional HCG diet was developed,
tells us that it is inaccurate to compare food
items based on weight rather than caloric value.
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These inadequacies, along with others were the
inspiration behind HCG 2.0.

• HCG 2.0 is a safer and smarter way to lose,
  making it a realistic weight loss option for the
  average working adult.

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Before we discuss the specifics of HCG 2.0, lets
briefly define HCG and explain how it facilitates
healthy weight loss.
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HCG
stands for Human Chorionic Gonadotropin.
HCG is a hormone that is produced by the placenta
during pregnancy.
Its sole purpose is to spark the metabolization
of stored fat in order to provide a 24/7 calorie
source for the growing baby.
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An Interesting Observation
Dr. A.T. W. Simeons, while doing humanitarian
work abroad, often in poverty stricken 3rd world
countries, was astonished by the fact that
extremely malnourished women could give birth to
healthy, full-weight babies.
Through research, he found the hormone HCG to be
responsible.
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How does HCG work?
Typically, as a species, the human body wants to
retain calories as a defense mechanism to protect
against long winters or famine conditions that
rarely exist today.
It does so by storing away excess calories in our
fat cells.
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There is an exception.
When a woman becomes pregnant, just as the baby
needs a 24/7 oxygen supply, it also needs a 24/7
calorie supply.
Enter HCG!
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A pregnant womans placenta begins producing the
hormone HCG to ensure this 24/7 calorie supply
for healthy neo-natal development.
However, In the absence of a pregnancy, HCG can
be supplemented in combination with a low calorie
diet to produce the same effect.
To Summarize HCG allows us to sustain ourselves
on the unwanted fat stored in our bellies,
thighs, arms, etc.
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Its important to remember that HCG is NOT what
causes your weight loss.
Your weight loss is a result of your low-calorie
diet.
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So, how does HCG help me LOSE WEIGHT?
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HCG facilitates healthy weight loss in 3 ways!
1. HCG targets your weight loss so that you
maintain muscle mass while strictly losing from
unwanted and abnormal fat reserves.
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2. HCG suppresses appetite by enhancing Ketosis,
which is a healthy metabolic process that
converts our fat reserves to usable calories,
allowing us to sustain ourselves on our own
stored fat.
By summoning calories from stored fat, our body
reacts as though it has just consumed a meal,
thus producing a feeling of satiety, fullness and
content.
If youre hungry, youre doing it wrong. Dr.
Zach
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3. Following the low calorie phase By acting on
a gland in the brain called the hypothalamus,
which is responsible for regulating metabolic
activity, including hunger and satiety, HCG has
the capacity to reset your metabolism allowing
you to successfully maintain your weight loss.
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How is HCG 2.0 different than the original HCG
protocol?

• Dr. Simeons HCG protocol, 1954

• Dr. Zach LaBoubes HCG 2.0, 2013

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Dr. Simeons HCG Protocol Loading days focus
on fatty foods and sugars (carbs)
HCG 2.0 Protocol Loading days focus on fatty
foods with more Emphasis on Omega 3 Fats and
fewer carbs.
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Dr. Simeons HCG Protocol Very Low Calorie
Phase (VLCD) allows 500 calories for each dieter,
male or female, big or small.
HCG 2.0 Protocol Low Calorie Phase is
individualized, using ones BMR to calculate
allowed calories.
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Dr. Simeons HCG Protocol VLCD includes
inappropriate ratio of carbs to protein with
items like melba toast, fruit and root
veggies.
HCG 2.0 Protocol Low Calorie Phase emphasis is
on lean protein with limited carbs and no sugar.
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Dr. Simeons HCG Protocol VLCD doesnt allow
food for breakfast, only coffee or tea.
HCG 2.0 Protocol Low Calorie Phase recommends
a high protein, low calorie breakfast within 30
minutes of waking.
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Dr. Simeons HCG Protocol VLCD restricts
proteins to only 100g of chicken, white fish, and
lean beef.
HCG 2.0 Protocol Proteins are ranked by P/FC
number. This number is used to determine portion
sizes. The higher the number, the larger the
allowed portion size.
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Dr. Simeons HCG Protocol VLCD is strict
about eating only certain vegetables and not
mixing them.
HCG 2.0 Protocol Low Calorie Phase allows
unlimited vegetables, mixed if desired, as long
as total carbs remain under 30g/day.
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HCG 2.0 Protocol Low Calorie Phase has no
restrictions on any of these types of products.
As long as carb count remains below 30g, theyre
of little concern.
Dr. Simeons HCG Protocol VLCD does not
allow dieter to use certain skin products,
shampoos, and/or cosmetics.
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HCG 2.0 Protocol It is recommended that dieter
weigh in only once per week.
Dr. Simeons HCG Protocol Dieter weighs
him/herself every day.
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HCG 2.0 Protocol Dieter should continue
pre-diet exercise routine, and/or consider
walking 20-30 minutes before breakfast.
Dr. Simeons HCG Protocol Exercise is not
allowed.
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HCG 2.0 Protocol New food and drink items (like
Crystal Light and protein shakes) give the dieter
more options to keep them motivated and
accommodate busy lifestyles. Any zero calorie
drinks are allowed.
Dr. Simeons HCG Protocol Limited choices
for food and drink on the VCLD.
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HCG 2.0 Protocol HCG 2.0 outlines very
specific maintenance diet consisting of 40/40/20,
with 11 of Omega 3s to 6s Further explained
in HCG 2.0
Dr. Simeons HCG Protocol Maintenance diet
is vague at best.
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HCG 2.0
Eat Smart ?
Dont Starve ?
and LOSE
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