The best Charlotte chiropractic tips to alleviate pain

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The best Charlotte chiropractic tips to alleviate
pain
The best chiropractic care in Charlotte The best
chiropractic care in Charlotte is about reliving
or eliminating chronic pain in your body.
Chiropractors are trained to treat the causes of
your pain and their goal is to keep you pain-free
between adjustments. Gentle spinal adjustments
are used to correct subluxations (misalignments
of the spine), and to relieve painful pressure
in your neck, back and head. Charlottes best
chiropractors want you to know that in order to
achieve optimal health and wellness, you should
follow these simple tips to keep your back and
neck aligned. Be smart with your
smartphone Every time you use your cell phone to
text or read messages, chances are that you hold
your chin to your chest, with your neck curved
into a C-shape. That means that your 12-15-pound
head is placing undue strain on the muscles and
bones in your neck. The further your head is away
from your shoulders when you are looking down at
your smartphone, the more it strains the muscles.
After a while, the bones and the discs can
compress, and you get pain. This goes for all
handheld electronics, such as tablets,
e-readers, and game devices. The best method is
to prop up your arms so you are looking at your
phone straight on. Your car headrest is your
friend In this modern age of computers, many of
us spend our days staring at screens. This means
that our necks can be craned downwards for hours
at a time. When driving your car, you can release
some of the tension that has been built up in
your neck, by leaning your head back against the
headrest. This will naturally raise your chin to
a comfortable position, and take some of the
pressure off of your neck muscles. Take
strategic breaks Spending too much time in any
position, whether sitting or standing, can
trigger back pain. Studies have shown that the
more active you are, the more you stretch out
your muscles, and you are less likely to suffer
pain. If you are involved in activity that
requires being in one position for long periods
of time, take frequent breaks to stand up or walk
and stretch. All of these strategies can help
you avoid unnecessary pain. In addition,
chiropractors recommend that you get regular
checkups and adjustments in order to help keep
your spine in proper alignment. Consequently,
your nervous system will function properly, and
you reduce the risk of recurring pain. Visit
your chiropractor on a regular basis, not just
when you are in pain. Get help from Charlottes
top chiropractor Many people who suffer with low
back pain simply ignores the pain or takes
medications for temporary relief, hoping that
the problem will resolve on its own. In reality,
injury is more likely to be extended, or
re-occur it may even develop into a chronic
condition. As some of the best chiropractors in
Charlotte, the doctors at ChiroCarolina are
trained to diagnose and treat illness and pain.
They understand that each individual has unique
underlying factors and causes that need to be
addressed in order to ensure full recovery or
optimal health. ChiroCarolina also provides
neuromuscular stimulation and physiotherapy to
aid in the elimination of chronic pain.
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You can also expect treatments to include
supplemental therapies such as massage therapy,
physical therapy, nutritional counseling, and
lifestyle coaching when applicable. It is time to
improve your quality of life. Patients visit from
all over North Carolina, South Carolina, and as
far as Georgia, Florida, and Virginia.
ChiroCarolina is one of Charlottes top
chiropractic centers providing top chiropractic
care for the uptown, NoDa, and University area-
located conveniently off North Tryon Street.