Top 20 best vegetables grown in India in September

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Top 20 best vegetables grown in India in September
theaffordableorganicstore.com/gardening-calendar-b
logs/top-20-best-vegetables-grown-in-india-in-sept
ember/ December 7, 2021
There is no month in which you cannot enjoy
growing vegetables and then reaping the
benefits. The rainy season is especially good for
growing vegetables in your home garden, in a
pot, or in the garden itself. That is why here we
bring the Top 20 best vegetables grown in India
in the month of September. 1. Chilli Pepper
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Chilli peppers (Mirchi) are one of the vegetables
grown in India which are used in almost all
Indian households regularly. If it is sown as a
rabbit crop, September to October is the perfect
time for it. They are mostly used to add spice to
Indian Food. You can grow Chilli peppers in your
home garden for your convenience. 2. Eggplant
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Eggplant or Brinjal (baingan) is one of the
species of vegetables grown worldwide for its
edible fruit in the month of August-September. It
is typically used in Indian houses as a
vegetable. It has many other health benefits
besides being rich in antioxidants. 3. Tomato
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Tomatoes (tamatar) can be grown in September in
your garden area and are the most common and
best source of Vitamin C and phytochemical
lycopene. They are used in salads and also while
cooking vegetables. 4. Cauliflower
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Cauliflower (gobhi) can be grown in
September-October. It acts as a good source of
fiber and may aid in weight loss. It is mostly
used in cooking vegetables. 5. Cabbage
Cabbage (Patta gobhi) can be grown between
July-November in plain areas. It is rich in
Vitamin C and improves digestion and overall
Liver health. It can be used as a salad or as a
cooked vegetable. 6. Broccoli
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Broccoli can be grown from September-November. It
contains Vitamin C, K, A, B9 in high quantities.
It is mostly used as a boiled vegetable or a
salad. 7. Spinach
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Spinach (paalak) can be grown this month and is
used as a cooked vegetable with many nutrients.
It is a leafy green, contains Vitamin C, K1,
iron, and calcium. 8. Peas
Peas (Matar) are used in vegetables and are also
eaten raw. It is a good source of Zinc, Vitamin
C, E, and many other antioxidants. 9. Pointed
Gourd
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Pointed Gourd (laukee) is grown from
Feb-September. It is made in Indian kitchens due
to its many health benefits. It acts as a blood
purifier, improves digestion, and treats
congestion. 10. Kidney Beans
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Kidney Beans (Rajma) are a great source of
protein, iron, carbs, copper, and Manganese. It
is loved as a vegetable and is frequently made in
houses. 11. French Beans
French beans are small in size and provide
folate, improve heart health and decrease the
risk of diabetes. 12. Carrot
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Carrots (gaajar) should be grown in the month of
September as it is the best season for them.
They are eaten as a salad and also used as a
cooked vegetable. Carrots are loaded with Vitamin
A, beta carotene, calcium, and Vitamin K. 13.
Beetroot
10/17
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Beetroot (chukandar) is low in calories and rich
in nutrients, it aids weight loss. It includes
folate, which improves heart health and decreases
the risk of heart failure or high blood
pressure. 14. Radish
Radish (mooli) is most commonly used as a salad
for the health benefits that it provides. It is
rich in minerals like Calcium, Magnesium, and
Potassium. 15. Bottle Gourd
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Bottle Gourd shows some impressive benefits to
our bodies. It helps reduce stress and provides
better sleep. It prevents premature aging of skin
and hair. It is either boiled or cooked in
India. 16. Pumpkin
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Pumpkin (petha) is also a commonly used and
consumed vegetable in India. It regulates blood
pressure, offers protection against some
life-threatening diseases like asthma, and
prevents eye-related problems. 17. Zucchini
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Zucchini (turai) is high in antioxidants and
contributes to healthy digestion, it is very
light to digest and improves heart health. 18.
Lettuce
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Lettuce is used in salads and improves bone
strength, provides hydration, and improves
vision. It is loved by people who love
green-leafy vegetables. 19. Onion
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Onion (pyaaz) is used in almost every vegetable
because it is packed with nutrients. It is
loaded with antioxidants and contains
cancer-fighting nutrients. 20. Corn
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Corn (Makki ka dana) is used in sweet
corn/popcorn. Besides the good taste, it also has
some amazing benefits to our health. It has
Vitamin B5, B6, Niacin, and Potassium to control
blood pressure and improvise heart health. Enjoy
reaping the benefits of all the above-mentioned
vegetables that can be grown in India in
September! Visit our blogs regularly for more
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gift your loved ones. Cheers to happy Gardening!