Anti Ageing Tips to Rejuvenate Your Mind and Body

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Anti Ageing Tips to Rejuvenate Your Mind and Body
HARLEY STREET COSMETIC CLINIC
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Everyone desires to stay young and healthy for a
long time. But, with age it becomes quite
difficult to maintain the same beauty one
possesses at a young age. By following a healthy
lifestyle, you can ensure that the ageing process
slows down. Cosmetic surgery is an ideal anti
ageing solution that can help you to achieve
quick and much better results. Every year
youre getting older and one can change this
fact. With age, you may realise that your body
isnt what it used to be a few years ago. You may
eat healthy and exercise, but still the ageing
process isnt slowing down. One of the best
ways to deal with ageing process is taking help
of cosmetic surgery. Following are a few tips
that can help in slowing down the ageing process.
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Fruits and vegetables You must have heard the
benefits offered by fruits and vegetables a
zillion times. Antioxidants present in fruits and
vegetables such as blueberries, red tomatoes,
leafy greens, carrots, etc. help in stopping
molecules from damaging your healthy skin cells.
Its important for you to remember that the
doctors suggest at least 5 to 9 servings of
fruits and vegetables every day. Vitamin C, zinc
and beta-carotene are three antioxidants that can
help with the anti-ageing process. Ensure that
youre consuming the required amount.
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Sleep You might find this funny! But, sleep is
really quite important for your health. If you
are working all day long and are busy with other
works at nights, then you may become sleep
deprived. At least six or more hours every night
is strongly recommended by doctors. Exercise A
large number of studies have clearly indicated
that exercising on a regular basis help in
gaining muscle strength, stamina, balance and
density of the bones that tends to decrease as
age progresses. Youll surely get an amazing
feeling of fitness and rejuvenation all over your
body.
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Sun This might prove to be a bit risky, if you
arent careful. Overexposure of the sun can be
quite dangerous, though it has benefits such as
Vitamin D. Ensure that you apply a good sunscreen
to protect your skin, if planning to spend a lot
of time outdoors. Dairy You may be aware of
the fact that the calcium and fortified vitamin D
found in dairy products is the key for strong
bones and helps in the prevention of
osteoporosis. In case you arent such a big fan
of dairy products, search for other foods that
are fortified with suitable amount of calcium and
vitamin D.
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If you are already following the above mentioned
diet or ways and theres no significant effect on
your ageing problem, then the best solution is to
visit a renowned Cosmetic Surgery clinic in
Mumbai. Under the guidance of the best cosmetic
surgeon in Mumbai, you can undergo various anti
ageing procedures such as Botox, dermal fillers
and skin tightening. These processes help to curb
the speed of ageing significantly. To get the
best results from treatments, its quite
important that you visit the right Cosmetic
clinic in Mumbai that offers high quality
services.
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Thank You
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lane, Lokhandwala, Andheri(W).Mumbai - 400053 ,
INDIA.