Natural ways to detoxify the body

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Natural ways to detoxify the body
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• Natural detoxification

• With an increase in stress levels and damage from
  free radicals it has become essential to detoxify
  the human body periodically. There are a number
  of ways of cleansing the body of harmful
  chemicals and toxins with the safest and most
  effective being through natural ways, including
  the use of diet supplements. In this article we
  explore various ways by which the body can be
  safely detoxed from the comfort of your home and
  without any additional expenses incurred. The
  first thing to detoxify the body is to minimise
  the intake of processed foods, GMOs and other
  toxic products from your diet. Using colon
  cleansers such as Colosan capsules are also an
  effective way to clean the digestive tract and
  colon of impurities and toxins.

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• Use clay

• Clay has some amazing benefits with bentonite
  clay in particular that has a negative electrical
  charge that attracts toxins that are positively
  charged. It can either be taken internally in the
  form of a dietary supplement or applies
  externally over certain areas of the skin to get
  rid of toxins and heavy metals from the body.

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• Adopt a diet with natural detoxifying foods

• There really is no need to take any extreme steps
  or make sweeping changes in your diet is you add
  some real whole foods to your dietary plan that
  are known to naturally detoxify the body and
  digestive tract.
• Fruits Fruits are one of the most efficient
  foods that are rich in liquid-content, which help
  to flush out harmful toxins from the colon. Part
  from detoxifying the body naturally they are very
  rich in nutrients, easy to digest and absorb in
  the body and help to regulate bowel movement.

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• Opt for Citrus fruits While all fruits are
  beneficial for the health try to opt for those
  that are citrus in nature. That would include
  lemons, oranges and limes, which are known for
  their excellent ability to flush out toxins and
  cleanse the digestive tract due to the enzymatic
  processes they generate. Lemon juice is known to
  benefit the liver in cleansing so form a habit of
  having a warm glass of lemon water, every
  morning.
• Green vegetables It is a known fact that
  consumption of green plants gives a
  chlorophyll-boost to the digestive tract and are
  extremely effective in detoxifying the human
  body. Include the following foods in your diet
  like broccoli, onions, artichokes, carrots,
  asparagus, cauliflower, brussel sprouts and beet
  among others. Being naturally rich in vitamins,
  minerals and trace elements, they assist in the
  proper functioning of digestive enzymes that are
  needed in the natural detox of the body.

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• Add garlic to your diet While it may not smell
  or taste too great, the fact is that garlic is a
  true wonder food and one of the best natural
  detox foods to be found in nature. It is known to
  stimulate the functioning of the liver that
  produces enzymes, which naturally help to
  detoxify the body. And garlic is well known for
  its anti-carcinogenic properties among numerous
  other health benefits.

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