Physical Training Course for Ice Hockey (1)

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Physical Training Course for Ice Hockey Hockey
Helper
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Introduction
Ice hockey is a clan of sports where two squads
play against each other by trying to plot a ball
or a puck into the opponents goal using a
hockey stick. In many regions, one sport
typically field hockey or ice hockey is usually
mentioned to just as hockey.
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Factors that every strength training course must
have

• Power
• Vertical Pulling Exercises
• Vertical Pushing Exercises
• Horizontal Pulling Exercises
• Horizontal Pushing Exercises
• Hip Dominant Exercises
• Knee Dominant Exercises
• Core Training.

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Training Course Part 1

• Power Clean 5x2 Power
• Front Squat 3x5 Knee Dominant
• Back Extension 3x10 Hip Dominant
• Ab Wheel Rollout 3x8-10Linear Core
• ½ Kneeling Landmine Press 3x8 Vertical Push
• Chin-Up 3x5 Vertical Pull

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Training Course Part 2

• Trap Bar Deadlift 4x3 Hip Dominant
• DB Reverse Lunge 3x8 Knee Dominant
• DB Bench Press 4x5 Horizontal Push
• V-Handle T-Bar Row 3x10 Horizontal Pull
• Box Jump 4x3 Power
• Pallof Press 3x8 Anti-Rotational Core

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Thank You By Hockey Helper