How I overcame my binge eating disorder

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INTRODUCTION

This book is my personal story about my binge
eating disorder. Im not a professional
psychologist
or anything
of that sort but I believe that my story can help
you overcome your binge eating

disorder. It will get better. I Promise. I
know that right now it seems like it wont but it
will. If I
could do it, so
can you.



START LOVING YOURSELF

It wont happen overnight. The first thing you
need to do is start loving yourself, if you cant
love
yourself even just a
little bit you wont make any progress. I know
its hard, its the hardest part of

it all, but its also the
most important part. Unfortunately you cannot
decide to you love yourself

overnight, it takes time. Start looking at
qualities that you love about yourself Instead of
judging
yourself about
your physical appearance. Maybe youre good at
your job, or maybe you have an

amazing talent of some sort or maybe youre
just good with people. If you look deep enough
you
will find endless
things that you love about yourself. And just one
of these qualities are much more

important than your
physical appearance. I know that you might not
see it this way for now but

sometimes we cant see what really matters.
Before you can ever lose weight and change your

physical appearance you
have to accept this. Guess what? Im not as fit
as I would like to be today,

Im actually far away from my desired body
shape and Im still overweight but Im happy, Im

losing weight really
slowly and I love myself for it and no one can
take that away from me. I never

thought I could be this
happy without having my ideal body shape. But the
truth is that the main
reas
on you want to have your ideal body shape and
lose weight isnt because you want to look

great, its because it
will bring you all the emotions that you want to
feel like happiness, self-
w
orth, success etc. Maybe you think you will feel
like youre worth more if you lose weight, thats

how I use to feel. While
losing weight will bring some of those great
qualities to your life, it will not

make everything better.
You take your first real step when you decide to
start loving yourself, and

only then will you be able to change other
aspects in your life Im not saying that losing
weight
isnt important
because it is. But you have to reset your mind
and start looking at everything from

another perspective. When
I started to love myself, I started being less
angry at myself when I see

my reflection in the mirror, and it also improved
my quality of life, It improved the way I look at

myself and the way I look
at others.


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