DELICIOUS VEGAN PIE’S YOU SHOULD TRY

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DELICIOUS VEGAN PIES YOU SHOULD TRY
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• For those whove taken the step to going vegan,
  its sometimes hard to find baked goods that
  dont contain butter, eggs, or dairy. Whether on
  holidays, birthdays, or just a day where you need
  to treat yourself to that much-needed brownie, it
  can be a challenge. The good news is theres a
  growing demand for vegan dessert alternatives
  in particular, for vegan baked goods. From food
  blogs to food trucks, weve found some of the
  most delicious pies (and even their recipes) that
  you just have to try.

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Banoffee Pie

• Banoffee Pie is one of the most delicious pies
  (and if you have English friends, they wont
  believe its vegan!). With a crust of almonds,
  oats, spices, sugar, and coconut oil, it takes
  only 20 minutes to make. Then the raw caramel
  toffee is dates, almond butter, lemon juice, and
  vanilla. The filler will make you salivate just
  thinking about it coconut milk, bananas, and
  dark chocolate. Dont forget to add the caramel
  toffee!

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Vegan Key Lime Pie 

• As simple to make as the original, Key Lime pie
  is a great summer dessert for picnics, the beach,
  birthday parties, and any other sun-loving
  festivity. This fresh vegan version is great and
  causes no regrets. Simply buy a pre-made
  gluten-free graham cracker crust, lime juice,
  cornstarch, agave nectar, non-dairy cheese or
  silken tofu, and vanilla so simple and so tasty.

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Double Dark Chocolate Coconut Macaroon Tart 

• Who doesnt love chocolate? For those of us that
  can resist the taste of coconut and chocolate,
  this treat is not to be missed! The smooth
  mousse-like filler is mostly dark chocolate that
  gains its texture with coconut milk and dates.
  Coconut whipped cream and toasted coconut flakes
  make great additions as well. When soaking dates
  to make the crust, a helpful hint is to soak them
  in a bowl for 30 minutes to soften.

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Vegan Pumpkin Pie Squares with Gluten-Free Graham
Cracker Crust 

• Pumpkin pie squares are an easy snack or fun
  vegan version of the traditional pumpkin pie. The
  vegan filling is as tasty as the pie you are used
  to having on Thanksgiving, and you can replace
  the average cool whip with a delicious coconut
  cream.
• The crust is simply gluten-free graham crackers,
  coconut oil, and agave nectar. The pumpkin filler
  is a regular can of pumpkin puree, the same kind
  you buy for traditional pies, and maple syrup,
  coconut milk, and spices. Bake and be sure to let
  it set overnight.

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Tips to Baking a Vegan Pie  

• Here are a few techniques for how you can
  transform your favorite treats and pies into a
  vegan-friendly dessert
• Vegan cheeses can be used in cheesecakes.
• Eggs can be replaced with a replacer, apple
  sauce, mashed bananas, or flax seeds.
• There are many non-dairy milks (replacers such as
  oat, soy, and nut milk or rice milk. Tofu also
  makes a great dairy replacer, especially for
  mousses and creamy pies).
• For honey or refined sugar, you can use unrefined
  cane juice, agave nectar, maple syrup, or date
  juice.
• To replace butter and unhealthy oil in baked
  goods, you can substitute oil with a 11 ration
  of apple sauce. For cookies, use apple juice
  instead.
• To reduce or replace gluten, use coconut flour
  it has high fiber and protein benefits.

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A Sweet Vegan Treat 

• When purchasing or baking vegan pies and baked
  treats, remember that, in most cases, youre
  replacing less healthy ingredients with ones of
  high nutritional content that are of natural
  origins. Using organic oils, non-gluten flour,
  and natural sweeteners such as agave nectar allow
  you to enjoy your dessert without regret.

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Questions? Comments?

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