Depressed About Mid Life Weight Gain?

1
Weight Loss is Good For You

• If you intend on fasting for weight loss there
  are some important things to remember. There are
  a few different types of fasting and it is
  important to choose a type which you will be able
  to deal with and which will fit in with your
  lifestyle without too many disruptions. Firstly
  there is full-on fasting. That is giving up all
  food and liquid. This is not recommended for any
  great periods of time. Ultimately this type of
  fasting will only achieve demotivation and a loss
  of will power. Before starting a calorie
  restricting diet a full-on fast is performed for
  up to ten hours to clear the system of toxins and
  to get the body and mind set in a different
  frame. A more regular type of fasting is to give
  up solid food, or a particular food group.

2
Weight Loss is Good For You

• It must be remembered that by fasting, we will
  undoubtedly lose weight. But what sort of weight
  will we lose? By not taking anything into the
  body for nourishment, weight loss may be
  observed, sometimes within a matter of hours.
  Initially, this might consist of a loss of weight
  from our digestive system as it were. If we don't
  drink then there will also be a loss of water
  from our cells during our natural metabolic
  processes. As time progresses, then real weight
  loss will start to be seen. Now, fasting for
  short periods has definite benefits. Apart from
  the reduced calorific intake, we condition
  ourselves to expect less food and our stomachs
  can shrink back to a more natural, less frenzied
  state than they are in while we are on our usual
  Western diets.

3
Weight Loss is Good For You

• Let's look at body builders for example, do you
  think they have a negative image of themselves?
  No, they look at their bodies as a picture of
  perfection always trying to improve on it and
  constantly feeding the right healthy foods to
  ensure that picture of perfection is constantly
  improved or at least maintained. Of course when
  we talk about your body in general, most females
  don't have to look at themselves as body
  builders. Although it won't hurt, most people
  trying to lose weight permanently need to start
  with improving their perception of how they look.
  This is done simply by having a more positive
  view of your body, even at the overweight or
  obese stage.

4
Weight Loss is Good For You

• Old School New Body Review Does your own body
  image influence your food choices? Of course it
  does. So, what is body image exactly - well
  technically you can refer to it as the subjective
  concept of ones physical appearance based on
  self-observation and the reactions of others.
  Therefore if you think your unhealthy then you'll
  most likely eat unhealthy. Let's explore further.
  Let's ask ourselves the question - if we looked
  at our bodies as unhealthy and overweight, do you
  really think you could continually feed it
  healthy foods to fuel your unhealthy body? I
  doubt it.
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