How to derive the best benefits of milk?

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How to derive the best benefits of milk?
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Introduction

• Think of the days when you would run away and
  hide when your mother would ask you to gulp down
  a glass of milk? Times have changed and so has
  life. No longer do you have the protective shadow
  of your mother nor do you get the kind of
  nutrition she would provide you.

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• However, much you hate it, a glass of milk can
  provide you all the nutrition you are missing out
  because of your hectic schedule. Milk is rich in
  proteins, calcium, iron, potassium and a whole
  lot of other vital nutrients that are essential
  for the health of your body and mind.

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Benefits of milk

• In this age when adulteration and processing have
  threatened the nutritional value of milk, you
  should get only country fresh milk for yourself
  in order to derive all the benefits of milk. In
  order to get farm milk, it is best you get in
  touch with a local vendor who can get you milk
  that is sourced from cows that graze on grass.
• You would wonder why it is important that the
  milk is sourced from cows that graze on grass.
  This is because such cows deliver milk that are
  rich in all the nutrients and vitamins that are
  beneficial to your body.

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Pride of Cows is Best milk brand in India
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Interesting facts about country fresh milk

• Country fresh milk should not be ideally heated
  because heat will destroy the vital nutrients.
  Try and consume it as is. However, if you do have
  to heat it, then boil it once.

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farm fresh milk better than conventional milk

• Farm fresh milk can also be used in other ways.
  You can mix a little saffron with fresh milk and
  rub it on your lips to lighten their colour and
  make them look softer and more beautiful.
• If you have eye problems, prepare cotton swabs
  dipped in cold raw milk and place them on your
  eyes for relief.

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Thank You!

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