Samyak Veera - Fitness Tips - PowerPoint PPT Presentation

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Samyak Veera - Fitness Tips

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A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. – PowerPoint PPT presentation

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Title: Samyak Veera - Fitness Tips


1
Samyak Veera
  • Fitness Tips

2
What is Physical Activity ?
Samyak Veera
3
Benefits of Physical Activity
  • Helps people achieve and maintain a healthy
    weight
  • Reduces feelings of stress, anxiety depression
  • Builds and maintains healthy bones, muscles
    joints
  • Boosts energy level

Samyak Veera
4
National Trends
  • 64 of adults are overweight in the U.S.
  • Approximately 30 of adults are obese.
  • 17 of children ages 6-18 are overweight.
  • Obesity is the second leading cause of
    unnecessary deaths.
  • Consumers spend 33 billion a year on the diet
    industry.
  • Every year, about 8 million Americans sign up
    for weight loss programs that offer a quick fix.

Samyak Veera
5
Finding a Balance
  • Calories in Food gt Calories Used Weight Gain
  • Calories in Food gt Calories Used Weight Loss
  • Calories in Food gt Calories Used Weight Control

Samyak Veera
6
What is Physical Fitness?
Good health or physical condition, especially as
the result of exercise and proper nutrition.
Samyak Veera
7
Thank You
  • Samyak Veera
  • For more information -
  • https//www.linkedin.com/pub/samyak-veera/b/418/8
    09
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