Health benefits of consuming milk

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HEALTH BENEFITS OF CONSUMING MILK
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Cow milk is an excellent source of calcium it
offers 300 milligrams of calcium per serving
which means eight ounces of fluid. In each day
if one includes three serving of milk or other
dairy products as a substitute it provides enough
calcium and nutrients to your body that help in
reducing the risk of colon cancer, osteoporosis
and high BP. If you want to get fresh farm milk
in Mumbai then there are some brands that offer
organic milk from their farm to your doorstep.
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Health benefits of consuming milk
There are various health benefits of consuming
milk. As everyone knows that milk is good for the
bones due to the combination of calcium and
vitamin D it has in it. However, it is also true
that only vitamin D and calcium cannot prevent
you from osteoporosis you have to get an overall
balanced diet.
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Due to a high level of potassium in milk it has
become an essential fluid to improve vasodilation
and low blood pressure. It also reduces the risk
of cardiovascular disease and the risk of death
from ischemic heart disease. The parts of the
body which receive the least amount of sunlight
has a higher risk of dying from colorectal
cancer. Research suggests that vitamin D can play
a vital role in cell growth and protect your body
from cancer.
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This is why one should increase intake of lactose
and calcium through milk or other dairy products
to prevent oneself from ovarian cancer.
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Milk is also a great source for building muscles.
To support metabolism a healthy amount of milk is
necessary. Apart from all these benefits milk
also helps in maintaining good vision and prevent
from depression.
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As PMS, chronic fatigue and depression is
associated with vitamin D deficiency by drinking
milk one can support in increasing the production
of serotonin. It is a hormone associated with
sleep, mood and appetite.
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The best cow milk brand in India
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• One of the top and undisputed cow milk brands in
  India is Amul. The brand was established in 1946
  that makes India the worlds largest milk
  producer.
• As the milk market in India has many top major
  brands the second major brand is Paras that
  produces delicious fresh milk.
• Ranging from rural areas to the highly urbanized
  metropolitan cities milk is needed by everyone
  and the third brand in producing milk is Mother
  Dairy.
• The fourth brand id Saras and the last one is
  Verka Sweet. Both offers high-quality fresh milk.
  

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For more details on best cow milk brand in India
visit www.prideofcows.com