Tips For Fighting Depression

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Tips For Fighting Depression

• PharmaOnlineRx.com

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• Medicine can help overcoming depression. But a
  therapy called cognitive behavioral therapy,
  which focus on changing behavior. This therapy is
  very effective in overcoming depression.
• So here are some tips

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Do not Catastrophize
One way to damage yourself is to take a single
event and treat it as an ongoing source of lack
of enthusiasm. 
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Stop Ruminating
Ever conflict with associate or clash with a
friend and then keep obsessively thinking about
it, amplify the stress, anger anxiety
associated with.
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Don't Dwell on The Past

• It is pretty worthless to tell yourself that you
  should have done this or shouldn't have done
  that.
• This kind of thoughts can lead to depression.

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Don't deny depression
In general knowing and accepting that you are
depressed can allow you to take steps to make it
better or get treatment.
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Treat Yourself Well

• If there's a disconnect, try to treat yourself in
  a kinder, gentler way.

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Reach out to others

• Staying at home alone will perpetuate the
  depression. Getting out with other people this
  will lift your spirits.

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Stick to a structured routine
Even if you don't feel like it, make sure you get
up at a set time, eat meals at the same hour
every day (even if you're not hungry), and avoid
lounging on the couch during the day lest it
prevent you from sleeping well at night.
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Choose SMART Goals

• Choose smart goals Select a few simple,
  straightforward goals you can easily set and
  follow, suggests Rego.
• Those goals should be SMART, which stands for
  "specific, measurable, attainable, rewarding, and
  time-limited."

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