Home Remedies for depression

1
Home Remedies for depression
2
Being depressed can make you feel helpless.
You're not. Along with therapy and sometimes
medication, there's a lot you can do on your own
to fight back. Changing your behavior -- your
physical activity, lifestyle, and even your way
of thinking -- are all natural depression
treatments.
3
Do you want to learn natural depression
treatments that can help you feel better --
starting right now? Here are some tips.
4
Tip 1

• "An apple a day keeps the doctor away" )

• An Apple eaten with milk and honey is very good
  to uplift a mood.

5
Tip 2

• Powder the seeds of 2 green cardamoms. Add to 1
  cup of boiling water, add sugar and drink this
  tea 2 times a day.

6
Tip 3Add a handful of fresh Rose petals to a
cup of boiling water. Add sugar and drink as and
when a feeling of depression sets in.
7
As strange as it might sound, you have to work at
having fun. Plan things you used to enjoy, even
if they feel like a chore. Keep going to the
movies. Keep going out with friends for dinner.
8
When you're depressed, you can lose the knack for
enjoying life, Cook tells Indianity. You have
to relearn how to do it. In time, fun things
really will feel fun again.
9
If you are looking for Indian Organic food log
on to http//www.indianity.com/organic.html