Hayaat.pk (1)

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Tips On Nutritious Diet To Achieve Healthy
Active Lifestyle

• HAYAAT.PK

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• When it comes to a healthy and active lifestyle,
  many people dont consider a nutritious diet as
  the most vital element of a healthy lifestyle.
  Rather, people usually starve themselves in the
  name of the dieting while not realizing how it
  can be harmful to the body and mind. 
• Nutritional diet according to your weight and
  height is highly recommended by all the
  dieticians and in case you cant figure out the
  suitable diet then you should consult the best
  dietician in Pakistan to know about it
  comprehensively. Eating the right amount of
  calories and nutrition helps the person to remain
  active as it balances out the energy that one
  consumes with the energy that is being used.    
• Moreover, every person is required to eat a wide
  range of foods that ensures a balanced and
  healthy diet while receiving all the nutrition
  that your body needs.   
• Men are required to have 2,500 calories while
  women are required to have 2,000 calories a day.
  There are many people who eat more calories than
  they need or eat fewer calories because they
  dont know how to consume calories in the right
  way. For this reason, this blog intends to get
  you familiarized with essential tips that will
  help you in maintaining a healthy body weight. 
• Here are some health and nutrition tips that are
  based on actual evidence
• Avoid Drinking Sugar Calories
• You might be getting all those fattening
  carbohydrates in your body without even realizing
  when you consume sugary drinks. Liquid sugar
  calories dont get registered by the human brain
  as compared to the calories taken through solid
  foods. 

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• If you are drinking a fizzy drink, you would be
  consuming more calories than you could with a
  solid food item. In fact, fruit juices are just
  as bad as soda when it comes to calories as they
  contain equal amounts of sugar and a very small
  number of antioxidants are present in it. So, it
  is better to limit the consumption of sugary
  liquids. 
• Consuming Nuts
• Despite the fact that nuts have high fats level,
  they are proven to be extremely nutritious and
  healthy. Nuts contain magnesium, fiber, vitamin E
  and other nutrients that are very important for
  the human body. It has been proven by studies
  that nuts help you lose weight and also fight
  with type 2 diabetes and various heart diseases. 
• Most of the people dont know that 10-15 of the
  calories found in nuts arent absorbed by the
  body and some of the calories found are suggested
  to boost the metabolism too. Therefore, you can
  never go wrong with eating nuts. 
• Say No To Processed Junk Food
• If you dont know why you are gaining all that
  extra calories while you are only consuming
  processed junk food, then you need to stop that
  habit right now. The processed junk food is
  engineered to be hyper-rewarding so that your
  mind can be tricked into eating more than you
  need and it even leads to addiction in some
  cases. 
• It is low in fiber, micronutrients, and protein
  but it is extremely high in unhealthy
  ingredients, for example, added sugar and refined
  grains. Manage to keep one cheat day in a week in
  which you can eat whatever you like including
  junk food. 

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• Dont Run From Coffee
• Coffee has all the blame in the world when it
  comes to being an unhealthy drink however, it is
  actually healthy. It has high in antioxidants
  calories and even studies have shown that people
  who consume coffee have usually longer lifespans.
  Moreover, it also decreases the risk of various
  diseases like Parkinsons disease, Alzheimers
  and other diseases. 
• Consume Fatty Fish
• Almost everyone agrees to the fact that fish is
  very healthy and has a lot of nutritional
  benefits. However, one particular type of fish is
  loaded with nutrition that your body requires,
  which is the fatty fish like salmon. It has
  omega-3 fatty acids along with numerous nutrients
  that allow the body to achieve the nutritional
  health level. 
• Get Adequate Sleep
• Now this one can be a little cliché however one
  just cant deny the fact that quality sleep is
  one of the best things that you can do to have a
  healthy lifestyle. It is just as important as a
  nutritional diet and exercise, if not more. A
  person who sleeps less can mess up the insulin
  resistance in his/her body and eventually it
  messes up with the appetite hormones while
  reducing the physical and mental performance. 
• In fact, it has been proven that poor or lack of
  sleep can also lead to weight gain or obesity.
  Therefore, 7-9 hours of nights sleep is crucial
  for sustaining a healthy body and mind. 

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• Intake Of Probiotics And Fiber
• The bacteria present in the gut, collectively
  known as microbiota is also referred to as the
  forgotten organ of the body. The gut bugs are
  extremely important for a lot of health-related
  aspects and if there is a disruption in the gut
  bacteria, it can be linked with some of the
  worlds most chronic diseases, which also include
  obesity. You can always intake that extra amount
  of fiber and probiotics with foods like yogurt or
  sauerkraut as fiber acts as a fuel for the gut
  bacteria. 
• Dont Overcook Meat
• Meat has a lot of nutrition absorbed in it and it
  is always recommended by nutritionists for a
  healthy diet. However, the problem occurs when
  the meat is overcooked or burnt which can lead to
  the formation of harmful compounds that can
  increase the risk of cancer. 
• For a nutritional diet, including meat in your
  meals without overcooking it. Overcooking can
  kill the essential nutrients present meat. 
• Take Vitamin D3
• Back in the days, people used to get their fair
  intake of Vitamin D through the sun but with
  rising temperatures of the country, it is next to
  impossible to be standing under the scorching
  sun. So, if you are not getting enough sun
  exposure then you can always go for the intake of
  Vitamin D to balance the levels in your body. It
  will improve your bone health, increase the
  strength along with reducing any symptoms of
  depression. It has also been suggested that the
  intake of Vitamin D increases the lifespan of a
  person. 

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• To Wrap Up
• The best way to know if you are giving your body
  enough nutrition is to keep track of your diet.
  It is very important to know how many calories
  you are consuming, which is required by the body
  to get enough protein, micronutrients and fiber. 
• If you are looking forward to meet the best
  dietitian, then find a doctor in Hayaat.pk. It is
  a complete healthcare solution from where you can
  book an appointment with one of the best
  dietitians in Lahore.