All About Organic Canola Oil

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All About Organic Canola Oil
The popularity of organic canola oil is
increasing in leaps and bounds owing to its
ability to reduce cholesterol levels. But is this
healthy product actually healthy? What exactly is
organic canola oil? How it is made? Is it good
for us? What nutrients is it made of? We have
tried to find out the answer to all these
questions, and much more, in the article below to
give you a clear picture about this edible oil.
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What is canola oil?
Organic canola oil, unlike its name is not
derived from any plant named canola but is
actually extracted from rapeseeds. Rapeseed oil
in old days was used for industrial purposes and
contained some unfavourable substances for
humans. Some Canadian scientists bred these seeds
selectively to produce seeds that comprised of no
or little of these harmful substances and
converted it into an edible product. This is how
it got its name Canola i.e. Canadian Oil.
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How is it made?
Nearly 90 of this product that we find in the
market is genetically modified and is prepared by
using excessive heat. The extreme heat can turn
the healthy fats present in it into harmful
toxics making it highly dangerous for us. If you
wish to include canola in your diet, always go
for an organic product. Organically produced
edibles are cold-pressed and keep the nutrients
of that particular product intact thus are
undoubtedly a healthier and better choice. Its
organic form does not contain any harmful
trans-fats and oxidized substances unlike the
industrially processed oil.
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What are its nutrition facts?
Its high popularity among masses is due to the
presence of a large quantity of unsaturated fats,
which are considered good for our health, and low
amount of saturated fats. Also, it contains a
slight amount of fat soluble of Vitamin E and K,
making it a good product for hair and skin. It is
composed of high quantities of mono-saturated and
poly-saturated (Omega-6 and Omega-3) fats that
are regarded as healthy for human body.
Interestingly organic canola oil contains quite a
balanced ratio of Omega-6 and Omega-3 fatty acids
and will give you maximum benefit when consumed
in appropriate quantities excessive fats are not
needed by our body.
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Good or Bad?
Now the important question arises is it good
for our health or not? Vegetable oils are usually
not considered healthy but an exception to this
rule is Organic canola. The health factor of any
edible depends upon the way it is manufactured.
One should never ever go for factory processed
articles as they can cause long term problems for
you. It is true that it lowers harmful
cholesterol levels but only when consumed in its
organic form.
Simply put Stay Organic, Stay Healthy. As far
as the authenticity of organic articles is
concerned, it is no longer a problem. Every
genuine organic product will possess a
certification label of their respective countries
or recognized certification agencies. Some of
these agencies are USDA (USA), APEDA(India),
Agriculture Biologique (France).
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Connect With Us
Email id- o4organic1_at_gmail.com Address- 353
5 crowley drive vancouver,BC,Canada Phone No-
17787757249

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