Deep Breathing - Best Anti-Aging Facial Exercises & Yoga

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Anti-Aging Tip Release Stress With One Minute of
Deep Breathing
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• Got the heebie-jeebies from too much happening
  while youre making other plans?
• Or is your brain fried from figuring out how to
  rob Peter to pay Paul?
• Or is your blood boiling from family squabbling?
• Or do you just have the plain old blues?
• Well, you can do something about it. YOU control
  what you allow into your mind.

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Want more joy? Then choose it! Heres how

• 1. Feel the emotion thats inside you as strongly
  as you can. For example, are you angry? Then FEEL
  that anger stronger, stronger. But heres the
  trick do not think about what caused it. Just
  feel the emotion. Let your mind go to the feeling
  in your gut or your head but dont give space in
  your mind to the thought of what caused you to
  feel that way.

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• 2. Lie down (its okay to sit or stand if you
  prefer) for one minute of deep breathing.
• 3. Put your hand on my tummy. Inhale, fill your
  tummy with air and watch your hand rise as you
  take a good deep breath. Then exhale completely
  and feel your hand lower.
• 4. When youre inhaling, tell yourself that Love
  and Joy are coming into your body. Feel your
  cells waking up. Then exhale Love and Joy out to
  the world. Thats it! Just do this for one
  minute.

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• Its as natural as breathing, is a common
  expression and we take about 20,000 breaths a day
  so it may seem silly to give instructions for
  breathing even deep breathing. But sometimes we
  think were taking a deep breath and instead we
  do the exact opposite we suck in our belly and
  raise our shoulders.

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• Keep in mind that deep breathing is not
  recommended for people suffering from panic
  disorder or agoraphobia, an illness in which
  people fear having a panic attack in a place
  where they cant get help. Im recommending deep
  breathing for when youre stressed out, which
  most of us feel from time to time when lifes
  challenges overwhelm us.

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• When youre stressed out, your breath is shallow
  and you dont give your cells enough oxygen and
  you dont release enough carbon dioxide. Shallow
  breathing contributes to the progressive
  deterioration of your body and mind what we
  call growing old.
• Remember that stress is the number one aging
  factor. In order to grow younger, become aware
  when youre stressed out and take a minute to do
  some deep breathing.

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• And while youre at it, change those
  heebie-jeebieing, angry or blue thoughts. Think
  of all the things youre grateful for. Proper
  breathing and expressing gratitude can deeply
  influence your health, happiness and spiritual
  development and bring more joy to your life and
  to the whole world!

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