Mind Body Spirit Habits - Change Your Life

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Two Words To Erase From Your Mind
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• I hear it all the time.  A friend is telling me
  something and before she finishes, theres a
  pause.  She might clear her throat and crinkle
  her eyebrows.  Then she says, Oh dear, another
  senior moment.
• Usually the person is over 50 but lately Ive
  been hearing it even from men and women in their
  40s.
• I have no idea who started that saying, senior
  moment.  It may have been funny the first ten
  times but now its in the mainstream of our
  language and its no laughing matter.

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• Although it seems harmless, when we say senior
  moment, were reinforcing and accepting a belief
  about our own aging.  Were actually saying that
  were losing mental ability and that we accept
  it.
• Realize that having your mind momentarily go
  blank happens to everyone.  Often its because
  your brain is full of various things that are
  vying for your attention.  If you feel the need
  to fill the silence gap, just mention that you
  have so many exciting things to tell and theyre
  all coming to the front of your mind at once.

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• Our words are very powerful, whether were saying
  them out loud or silently as thoughts.  Your
  words program your subconscious mind and your
  subconscious mind programs your biology.  Recent
  studies in neuroscience and cell biology show
  this to be true.
• Its important to stop telling your
  subconscious that you accept the belief that loss
  of mental ability is natural as you age.  Become
  conscious of what you are saying and thinking,
  and make it a habit to catch yourself before you
  utter the words, senior moment.  If they slip
  out occasionally, thats okay.  Just start again
  to erase those two words from your vocabulary.

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• And heres a way to program your brain with
  positive words  whenever youre telling someone
  something and the next thought seems to
  disappear, mentally say, I have a clear, sharp
  mind, before continuing.  Say it often enough
  and your brain will take the command and run with
  it.
• For more in-depth information, read PRAYER IS
  GOOD MEDICINE How to Reap the Healing Benefits
  of Prayer by Larry Dossey, M.D. and The Genie
  in Your Genes Epigenetic Medicine and the New
  Biology of Intention by Dr. Dawson Church.
• You CAN affect your health by choosing positive
  and affirming thoughts!

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• REMINDER TIP
• Words are very powerful. Catch yourself each time
  you tell your subconscious mind that your
  memorys not what it used to be.
• Joy! Joy! Joy! ?is the first book to give
  kitchen-sink, detailed advice for de-stressing
  and beating the blues, seasoned with stories of
  how seven Body Mind Spirit habits dramatically
  and permanently transformed the author's life,
  including reversing Alzheimer's and conquering
  deep depression.
• This transformational book of Mind Body Spirit
  habits could change your life forever.

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