Kapalbhati Pranayama Health Benefits

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Kapalbhati pranayama (Skull shinning)

• Kapalbhati is an important breathing exercise
  which is very easy to do and when done regularly
  the benefits are tremendous. Kapalbhati is made
  up of two words Kapal means skull and bhati means
  shinning.
• Kapalbhati can be done by sitting in
  Padmasana. It consists of short powerful exhales
  and passive inhales.
• Benefits
• Kapalbhati helps cleanse the lungs, sinuses and
  respiratory organs which in turn help prevent
  illness and allergies.

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Kapalbhati pranayama (Skull shinning)

• It helps reduce abdominal fat, tone abdominal
  muscles, combat with obesity.
• It adds luster and beauty to your face
• It helps flush toxins and waste out of your body
• Precautions while doing Kapal bhati
• Do not perform kapal bhati if you are not very
  familiar with other types of pranayamas.
• If you are suffered with high blood pressure,
  heart diseases do not attempt the pranayama

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Kapalbhati pranayama (Skull shinning)

• Get more information on Kapal bhati pranayama at
  yoga tips