6 Tips Psychologist To Lose Weight

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6 Tips Psychologist To Lose Weight

• The secret to successful weight loss And
• natural ways to lose weight is not counting
  calories,
• a life of renunciation and observance of ascetic
  principles.
• The correct key to a good figure and good health
  is hanging on a hook in your own head. Here our
  psychologist will tell you seven tips on how to
  do that it finally came out.

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1. Make Time For Yourself

• Weight loss sometimes is not so much about
  counting calories and clicks, but rather a
  healthy selfishness. How many times have you been
  told that you wanted them to do something, but
  you do not have time for it? Do you have a
  demanding job, small children, household or sick
  parents who need help. "For all the day has only
  24 hours, but it is good to realize that you are
  not superwoman who must handle everything alone,"
  advises psychologist.

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1. Make Time For Yourself
Instead of mourning, that is when the going
train, delegate responsibilities. Children from
the nursery or school to pick up husband, dinner
does not have to be warm and serene expression
you twice a week to exercise with a friend, or
run around the park.
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2. Persuade for others

• "If you want to lose weight just because your
  partner sarcastically poking tires on the
  abdomen, probably did not lose weight, nor will
  they be like, "says by expert while suggesting
  about natural ways to lose weight.

"If the motive for losing weight is outside of
you, your efforts will probably be doomed to
failure. Conversely, if you surrender an active
influence on your life, you may reputation
practically anything."
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3. Learn to Say No

• Many of you at the table (and elsewhere) decides
  inappropriately just because you want to please
  someone (mother, who cooked with it), or do not
  want to attract attention (friends, who might be
  "funny" remarks). "When you learn to say and do
  what you want, and reject what you do not get at
  once charming feeling of self-confidence and
  self-esteem, "says psychologist. And probably
  also finally start to lose weight.

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4. Do not be on my own

• It is often recommended to lose weight in a pair
  with a friend, sister or even a partner. And it
  has something to himself. You chase each other,
  encourage and do not want to be in front of him
  impossible.

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5. Think of food

• If you are one of those people who like to eat a
  meal is a pleasure for them, perhaps you are
  afraid to venture into the weight loss because of
  this joy come. But right diet "is not about
  starvation.Food is at dropping pounds vitally
  important. You have to think about it maybe even
  more than before. A must to my surprise even find
  that you need to eat more often than you used
  to," says by expert. "And then, even on diet food
  can taste great."

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6. Forget the word diet

• To be truly effective weight loss, then it would
  not be a diet, but a permanent lifestyle change.
  Once you manage to change your thinking and take
  food as a source of nutrients and not as a
  pleasure, so you have half of the battle.