Learn about Panic Attack

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Panic Attacks
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What is Panic Attacks?

• Panic attack is a sudden surge of overwhelming
  anxiety and fear.
• Panic Attack can lead to panic disorder and other
  problems.
• Panic attack may occur as part of another
  disorder, such as panic disorder, social phobia
  or depression.

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Signs and Symptoms

• Panic attacks often strike when youre away
  from home, but they can happen anywhere and at
  any time. Following signs and symptoms are
• Chest pain or discomfort, Sweating, choking
  feeling
• Hot or cold flashes, Feeling dizzy, light-headed
• Fear of dying, losing control, or going crazy
• Shortness of breath, Trembling or shaking

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What are Causes ?

• Mitral valve prolapse, a minor cardiac problem
  that occurs when one of the hearts valve does
  not close correctly.
• Hyperthyroidism ( overactive thyroid gland)
• Hypoglycemia (low blood sugar)
• Stimulant use (cocaine, caffeine)
• Medication withdrawal

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What are Causes ?

• Family history Family history may be cause.
• Abnormalities in the brain Panic attack may be
  caused by problems in part of the brain.
• Substance abuse Abuse of drug and alcohol can
  contribute to panic attack.
• Major life stress Stressful events and anxiety
  can be trigger of panic attack.

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Helping Tips

• Learn about panic
• Avoid smoking and caffeine
• Learn how to control your breathing
• Practice relaxation techniques
• Medication used for panic attack, such as
  antidepressants and benzodiazepines
• Cognitive Behavioral Therapy for panic attack and
  disorder

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Overcoming Agoraphobia Extreme Anxiety
Disorders

• Written by Tim OLawler

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