Panic Attack Therapists Glendale

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Panic Attack Therapists Glendale

• Premier Insight Counseling

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Cognitive Behavioral Therapy (CBT)

• This evidence-based approach helps individuals
  identify and change negative thought patterns and
  behaviors that contribute to panic attacks. CBT
  equips clients with coping strategies and tools
  to manage and reduce their anxiety.

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Exposure Therapy

• This method involves gradually exposing clients
  to the situations or triggers that provoke panic
  attacks in a controlled and safe environment. The
  goal is to help clients build tolerance and
  reduce their fear response over time.

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Mindfulness-Based Stress Reduction (MBSR)

• MBSR incorporates mindfulness and meditation
  techniques to help clients stay grounded in the
  present moment. This can reduce the intensity and
  frequency of panic attacks by enhancing overall
  emotional regulation and awareness.

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Acceptance and Commitment Therapy (ACT)

• ACT focuses on helping clients accept their
  thoughts and feelings rather than fighting
  against them. By fostering psychological
  flexibility, clients can learn to manage panic
  attacks without being overwhelmed by their
  symptoms.

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Medication Management

• In some cases, medication may be prescribed to
  help manage symptoms of panic attacks. A
  psychiatrist or primary care physician may work
  in collaboration with therapists to determine if
  medication is appropriate for the clients needs.

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Thank You