Dealing With Anxiety and Panic Attacks While Pregnant

1
Dealing With Anxiety and Panic Attacks While
Pregnant

• http//tinyurl.com/y2gglta

2

• Being pregnant is one of the most beautiful
  things, but not when you are suffering from panic
  and anxiety attacks.
• Suffering from anxiety and panic attacks is
  actually quite common for a lot of pregnant
  women.
• It is a very exciting time for a mother-to-be,
  however at the same time, it can be a time of
  uncertainties and wondering about what is to
  come.
• Fear and worry can also creep into a lot of
  women's minds and spoil their journey and bonding
  with their unborn babies.

3

• With all the excitement, worry and unanswered
  questions that come with most pregnancies, it is
  no surprise that some women can develop anxiety
  or panic attacks.
• This is also worsened by the fact that the body,
  as a result of the pregnancy is going through
  some sort of transformation, with the chemical,
  physical and hormonal changes.
• Do not despair though, the anxiety and panic
  attacks that seem to be creeping on you can be
  controlled, or the effects lessened.

4

• So what can you do with all the anxiety and panic
  that creeps up as you think about life with the
  baby, the delivery, is your baby healthy, the
  financial implications of having a baby, is the
  baby's father going to support you and all the
  questions that are going through your mind?

5

• As a mother to be, the first step would be to get
  some of your questions answered, that is what I
  did.
• Get some pregnancy books that will educate you
  about what your body is going through and what
  you can expect during this time.
• Talk to friends or siblings that have gone
  through this experience and if you can, you can
  even join a support group that is focused on
  supporting and educating other mother-to-be's.

6

• There are also programs out there that can offer
  yoga or relaxation classes especially for
  pregnant women, and it could be worth your while
  to have a look at a program like that.
• In addition to that, exercise is extremely
  important for women who are pregnant, just make
  sure that it is something that does not put
  strain on your pregnancy or the baby, something
  that your doctor has signed off.
• It is a great way to relax and stay healthy.

7

• Stay away from pills, I doubt your doctor will
  even recommend them at this point.
• The best way to deal with anxiety and panic
  attacks is by doing it naturally and safely.
• You will have a fearful thought now and again,
  you are human after all but replace those
  negative thoughts with positive ones.
• Be excited about your baby, this experience will
  only last a few months so enjoy it to the
  fullest. It is indeed a special time, an
  unforgettable time.

8

• For a natural, effective way to calm your anxiety
  and panic attacks, a method that is safe for you
  and your baby http//tinyurl.com/y2gglta.
• http//www.fixpanicattacks.info