How To Do Upward Facing Dog Pose

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Upward Facing Dog Pose -Urdhva Mukha Svanasana

• Almost same as downward facing dog pose,
  Upward facing dog pose, elongates and improves
  flexibility in spine. When performing the pose,
  try not to tense your glutes or crunch your lower
  back.
• Benefits
• Helps strengthens your wrist, arms, shoulder and
  spine
• Relieve sciatica, mild depression and fatigue
• Opens the chest, heart and lungs

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Upward Facing Dog Pose -Urdhva Mukha Svanasana

• Precautions
• Avoid if suffering from back injury
• If having frequent migration and headache, or if
  you are pregnant, do not try this pose
• Read steps, health benefits, preparatory and
  follow up poses of upward facing dog pose at yoga
  tips