Throat Chakra: Women’s Global Empowerment Fund

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Throat Chakra
WOMENS GLOBAL EMPOWERMENT FUND
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HADOBODY
WELLNESS CLOTHING ACCESSORIES
The Throat Chakra
The Throat Chakra is the fifth chakra and is the
bodys communication hub. The Throat Chakra is
where you speak your truth, find your voice, and
express how you feel vocally. Your Throat Chakra
is also where you want to be heard and hear what
someone else is saying to you.
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• When stressed, you tend to hold a lot of stress
  and emotions in your shoulders, back, and neck
  area, which causes tension. From the book
  MetaAnatomy, the reason for this is because the
  Throat Chakra is the tollbooth between the
  emotions and mind. Also known as the Vishuddha,
  the Throat Chakra is associated with more than
  your throat - it is a part of the lips, ears,
  back of the neck, and upper back/shoulder area.
• Did you know the Throat Chakra works in
  conjunction with the Sacral Chakra? The Sacral
  Chakra is where you feel the creative juices flow
  with ideas that need to be manifested. When you
  feel a creative idea, by speaking it into
  existence, you guide the creative energy through
  your body and out through your mouth, allowing
  the Throat Chakra to provide such a creative idea
  with a voice.
• How do I discover if my Throat Chakra is out of
  balance?
• A clear way to know if your Throat Chakra is
  blocked is when you want to speak up about an
  issue, but you cannot muster the nerve to say it
  you feel as if something is in your way. An
  imbalance in this chakra can manifest to fear of
  public speaking or speaking in a quiet voice that
  goes unheard. Lets dive deeper into discovering
  other aspects of our body when the Throat Chakra
  is out of balance.
• Emotionally
• To keep the tollbooth flowing efficiently
  between your emotions and mind, discover the
  courage within you from your Root Chakra. This
  will help ease the tension and emotions blocking
  your Throat Chakra. If your Throat Chakra is
  blocked, a few things to look out for emotionally
  are
• Depression
• Anxiety
• Low-Self Esteem
• Physically
• Your posture can be the first inclination if a
  chakra is blocked. Pay attention to how your
  posture is when you are sitting or standing. If
  you notice your shoulders are slumped forward, or
  the shoulders are up by the ears, take a deep
  breath and roll your shoulders back and down.
  Your posture can improve the blood flow and the
  energy between each chakra to move swiftly
  throughout your body. Besides your posture, a
  blocked Throat Chakra can manifest
• Poor Posture
• Thyroid Problems

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• Speaking out a creative idea or expressing the
  emotions you are feeling is an excellent way to
  align the Throat Chakra. Along with that, your
  words have power. Stand confidently when
  expressing how you feel and when stating the
  following affirmations
• I speak my truth lovingly
• By voicing my needs, dreams, and joys, I manifest
  my best life
• I am confident to ask for what I want
• I Am Heard
• Yoga Poses
• Neck rolls and gentle neck stretches
• Lions Breath (Simhasana) While standing,
  deeply inhale through your nose while lifting
  your hands into the air. Extend your tongue, open
  your eyes wide, and create an audible sound in
  your throat as you exhale and claw the air
  downward with your hands.
• Upward Facing Dog Pose (Urdhva Mukha Svanasana) -
  This classic pose is an excellent pose that
  improves posture, stretches the chest, shoulders,
  and abdomen, and strengthens the arms and wrists.
  Move slowly with your breath and ease your way
  into this posture.
• Seated Cat-Cow - As you inhale, your head and
  tail move back, and as you exhale, your head and
  tail curl forward and in. This complete
  undulation of the spine creates compression and
  release action in the throat.

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• Meditation and Mudra
• The mudra for the Throat Chakra is called the
  Vishuddah Mudra, and it is an excellent way to
  open up the Throat Chakra in meditation. This is
  one of my go-to mudras to help me dive deep into
  myself. To perform this
• Bring the tips of the thumb and the middle finger
  to the touch. Do this while meditating or taking
  a short break from work or studying. The
  Vishuddha mudra is often practiced along with
  chanting the sound H-A-A-A-A-M. (It is a long
  A sound). The fingers are interlaced with the
  tips of the thumbs touching, and the hands can
  rest in the lap as the mudra and the sound of
  Ham move prana around the body and heal the
  throat chakra.
• Using Your Other Senses to Unblock The Throat
  Chakra
• The Throat Chakra is associated with the color
  blue. Blue is the color of communication and
  gives us the power to speak the truth. Since the
  Throat Chakra is about sound and expression,
  using your sound by singing proudly in the
  shower, shouting into a pillow, or humming are
  great ways to activate this chakra. Aside from
  sound, there are other ways to activate and
  balance your Throat Chakra by using your other
  senses, such as
• Taste
• Blueberries (excellent source of antioxidants)
• Ginger
• Lemongrass
• Salt
• Herbal Tea
• Raw Honey
• Smell
• Frankincense
• Rosemary

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THROAT CHAKRA - I AM HEARD
How Can You Connect With Your Throat Chakra and
Your Community? At Hadobody, 1 of the profits
from the Throat Chakra Collection will go to the
Womens Global Empowerment Fund. The Women's
Global Empowerment Fund is a profound way to
provide a voice and empowerment to women and
their families. The WGEF is empowering women to
succeed as a leader for their children and their
community. Thousands of women have attended their
literacy program and leadership development
training and have participated in their annual
drama festival. In 2020 during the midst of a
pandemic, the WGEF earned a spot on the 2020 list
of Top Rated Nonprofits!
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Their mission is to support women through
economic, social, and political programs,
creating opportunities while addressing
inequality strengthening families and
communities. Since 2008, the WGEF has provided
thousands of loans, enabling women to create and
build opportunities in nearly every business
sector. For more information, head to
wgefund.org. With Love Light Lear More Heart
Chakra HeartMath Institute
SOCIAL
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