Top Yoga Tips for Children

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Top YOGA tips FOR KidsBy Just Dakhila

• Read Blog- http//justdakhila.com/blog/5-benefits-
  of-yoga-for-children

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Tadasana (Tree pose)

• Worried about your childs height? Help your
  child practice this yoga pose for increasing
  his/her height. Practicing tree pose increases
  height, balances the body and strengthens the
  knees, calves, ankles and thighs of the child.

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Sukhasana (Easy pose)

• The most common problem in children nowadays is
  that they cannot concentrate on one task, their
  mind is always distracted. So, teach them
  sukhasana to calm their body and mind, resulting
  in increase in concentration. This will also
  improve your kids posture and will keep their
  spinal cord perfectly in shape.

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Ardha sarwangasana (Half shoulder stand pose)

• Childhood is the most appropriate time to build
  flexibility as muscles are tender. The
  flexibility of the childs body will increase by
  performing half shoulder stand pose. It is easy
  and your child will love to do this yoga pose.

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Titali Asana (Butterfly Pose)

• This simple pose can become favourite of your
  child. Your child will surely enjoy practicing
  this. If your little champ performs this before
  sleeping, it will also lessen the stress
  level and all day weariness of your child.
  So, let your child have sweet dreams tonight!

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Urdhvamukhashvanasana (Upward Facing Dog Pose)

• For making your childs spinal cord strong and
  erect, this pose is ideal to practice. It helps
  in strengthening the body and chest.  Up dog pose
  also helps aligning the chest and invigorates
  kidney and nervous system of the child.

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