How To Do Cat Pose

1
Cat pose - marjariasna

• Cat pose or Marjariasana is a backbend pose,
  which helps reduce back pain. It stretches your
  spine and neck.
• Benefits
• Tones the abdomen, improves digestion
• Relaxes mind
• Improve blood circulation
• Flexible spine
• Stretches spine and back
• Frees neck shoulder

2
Cat pose - marjariasna

• Precautions
• If you have back or neck problem, talk to your
  instructor before performing the pose.
• Avoid stretching your body beyond certain limit.
• If suffered with knee pain/injury, do not
  practice this pose.
• Read detailed steps, health benefits, precautions
  of cat pose at yoga tips.