Joe Girouard Shares Ten Yoga Poses to Relieve Stress

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Joe Girouard Shares Ten Yoga Poses to Relieve
Stress
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Is Stress Holding You Back From Living A
Fulfilling Life?

• Stress can silently creep into your life making
  it hard to stay positive in any situation.
• According to Boston based Yoga practitioner Joe
  Girouard, stress is a combined outcome of many
  small moments, such as being laid off, relocating
  to new city, searching for a new job, facing
  challenges in a relationship, etc.
• The good part however is that you can deal with
  stress without spending a lot of time or money,
  as all it takes to relax the mind body are a
  few yoga techniques.

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Heres How Yoga Poses Reduce Stress

• According to Joe Girouard, Yoga poses reduce
  stress by
• Relaxing the body
• Calming the mind
• Building self-awareness
• Releasing emotional energy
• Enabling you to be in the present moment
• Bringing attention to the breath
• Stretching your muscles releasing tension

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Yoga Poses Which Melt Away Stress

• Some of the Yoga poses that help relieve stress
  are listed below

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Join Girouards free 30 Day Online Yoga Program
Today!

• If you want to live a healthier and happier life,
  join Joe Girouards 30 Day Online Yoga program
  today.
• He launched the program in the first week of
  April to help people stay fit and positive during
  the ongoing pandemic.
• Like thousands of people across the nation, you
  can also join the program and make the most of
  your time during the lockdown.

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Thank YouJoe Girouard